Boost Swimming

07/13/2020

One of our local athletes and coaches has had a crazy experience with COVID. Please consider helping the Redpath family.

COVID-19 nearly killed Truckee’s Mark Redpath. He sat down with Moonshine Ink to tell us why it’s not “just a cold” and about his continuing struggle with the devastating effects of this disease.

06/08/2020

03/02/2020

We recommend that athletes that have lingering technique errors spend time early in the season to remedy any of these issues.

🗣 A simple technique change can do more for your end-of-season performance than a full year’s worth of training!

Before you dive into larger volume or intensity, taking the time to address your form will not only allow you to train at faster paces when it counts but will also help reduce the risk of any injuries you may encounter during training.

Our master stroke technician Jeff Pearson has over 25 years of experience coaching elite triathlon, open water, and pool athletes and has developed a proven method for enhancing fitness, form, and durability while using the freestyle stroke.

Boost utilizes video analysis to give the athlete a clear view as to what corrections should be addressed and works with the athlete to find timely and workable solutions.

We hope to see you at one of our upcoming FUNdamentals of Freestyle clinic dates or you can request to work with Jeff remotely at boostswimming.com.

03/02/2020

🏁 [CLINIC] FUNdamentals of Fast Freestyle 🏁

Date: Sunday, Apr 5th, 2020
Lvl 1: 9am-12:30pm
Lvl 2: 1pm-3pm
Location: The Swimstitute | Rancho Cordova, CA

REGISTER ONLINE!
IG: Link in bio.
FB: boostswimming.com/clinics-and-workouts.html

02/28/2020

LOOKING TO MAKE A BREAKTHROUGH IN YOUR SWIM? Registration is NOW OPEN for our Level 1 and Level 2 FUNdamentals of Fast Freestyle Clinics being held April 5th in Rancho Cordova and May 30th in Pleasanton Our clinics have a proven track record of helping people making dramatic improvement with just a half day of instruction. Remember, no amount of training can overcome poor technique. You can see details and register at http://www.boostswimming.com/clinics-and-workouts.html

02/28/2020

Check out this story about Boost Coach Chris Stehula and his mission to pace a group of women to their Olympic Trial Marathon cut. We are so fortunate to have Chris coaching with us!

At the California International Marathon in December, an improbable big-dude trio helped dozens of badass women qualify for the Olympic Marathon Trials.

02/28/2020

SALE ENDS FEB29th! 💰

-12wk Training Plans: $15.99 ($19.99)

-16wk Training Plans: $23.99 ($29.99)

Use code: boost20 and save!

02/28/2020

We’re in the business of helping athletes make incremental improvements to their stroke technique, their fitness, and therefore their performance.

Through decades of experience, we’ve developed a process that allows us to achieve continued improvement from our athletes, year after year.

If you’re someone who is new to the sport and you’re unhappy with the programs you’ve been finding online, or if you’ve been competing in triathlon events for years and seem to have reached a performance plateau, we can help you out!

Drop us a message or visit us online at boostswimming.com to learn more!

02/25/2020

ENJOY your swim today! We’re excited for spring to hit and to find more people in the water. 🏊🏼‍♀️🏊🏻‍♂️

It’s important to begin the season correcting any technique issues you may have been holding onto. These issues are creating a ceiling for your potential and we recommend addressing them before you dip into larger volume training.

Need a technician to break down your ? We’re happy to help!

02/25/2020

March is fast-approaching, have you jumped into training yet? 💦

Boost Swimming utilizes 25 years of experience coaching elite athletes to create the best triathlon and swimming programming available!

Learn more at boostswimming.com!

@ San Francisco, California

02/25/2020

Your next big performance breakthrough is waiting for you at the edge of the pool deck! We’re getting better today, come join us!

02/23/2020

Good morning! Are you training this weekend?!
Consistency is so critical in swimming, and triathletes are often pulled in other directions through the colder months🥶

Here’s your friendly reminder to find some water and dive in 🏊🏽‍♀️🏊🏻‍♂️ it’s time to get moving!