VRV3 Studios - Pole Dance & Fitness

VRV3 Studios - Pole Dance & Fitness SF's home for pole dance and fitness; offering classes in aerial, pole dance, conditioning, and flexibility training. SF's home for pole dance and fitness.

VRV3 Studios (formerly Vertical Barre Studios) is committed to cultivating a safe and accepting fitness and dance community. We aim to foster a creative space where clients can learn about this unique fitness regime that combines artistry and strength. Come in, fly to feel grounded, and find your verve!

It’s finally May! To celebrate our 10-year anniversary, we’ve got some awesome promos for everyone. Snag a deal, join a ...
05/01/2026

It’s finally May! To celebrate our 10-year anniversary, we’ve got some awesome promos for everyone. Snag a deal, join a class and let’s fly!

04/30/2026

🚨 Pole Instructor Training Bootcamp is coming back this fall! 🚨
📅 August 23

We had SO MUCH FUN, we can’t wait for our next round! Thinking about becoming an instructor or ready to level up your teaching skills? This is your sign 👀✨

Join the waitlist now to get first access when sign-ups open. Limited to 10 spots.

🔗 bit.ly/vrv3bootcamp

Be the first to know. Be ready when it drops. 💥

04/14/2026

Don’t just take it from us. See what others say about aerial silks!

04/02/2026

Another month, another conditioning drill! Join us in studio or at home as we work on back strength and stability.

🎥

04/01/2026

THIS IS NOT AN APRILS FOOL JOKE!

Get a $10 class TODAY ONLY to use until April 8. Pop-ups, workshops, parties and privates not included (e.g., Hammock).

We’re kicking off our big 10 anniversary celebration with a special for everyone! Look under the Limited Time section in Pricing and use code NOTANAPRILSFOOL . Available to new and existing students so tell your friends!

bit.ly/vrv3tendollar

SAVE THE DATETransformation10 Years Strong + Still GrowingSat, May 16What started as a crazy idea between two friends in...
03/20/2026

SAVE THE DATE

Transformation
10 Years Strong + Still Growing
Sat, May 16

What started as a crazy idea between two friends in 2015… is now 10 years old! (Okay fine, actually 11 but minus 1 ‘cuz the pandemic doesn’t count 😝).

Join us for our Spring Showcase and Anniversary After Party as we celebrate over a decade of strength, growth and everything in between.

03/02/2026

☘️ March Conditioning Focus: CORE ☘️

Strong core = stronger everything.

This month, we’ll be incorporating targeted core conditioning to help us build strength from the inside out. Expect focused drills to improve endurance and balance for pole and aerial.

Not coming in to class this month? Follow along week by week with this video from home!

Want even more conditioning? We recommend adding Pole Fit to fast-track your strength and see even bigger progress. 🔑

is back!Spring brings change, and what better change than more pole classes!? Wednesdays Starting 3/116:35p - Pole Leve...
02/23/2026

is back!

Spring brings change, and what better change than more pole classes!?

Wednesdays
Starting 3/11
6:35p - Pole Level 5

Fridays
Starting 3/6
12:00p - Pole Levels 3-6+

01/20/2026

BOOKINGS OPEN NOW!

Come take a variety of low-flow workshops with and experience her signature flows! From angelic floats to hellbent handstands, there’s lots of styles to try for yourself. More detailed description in our booking app!

Friday 2/20
5:15pm - Angel Flow (Choreo)

Saturday 2/21
3:30pm - Hellbent (Basework)
5:15pm - Heaven & Heels (Heels Technique)

Address

520 Haight Street
San Francisco, CA
94117

Opening Hours

Monday 9:15am - 9pm
Tuesday 11am - 9:30pm
Wednesday 9:15am - 9:45pm
Thursday 11am - 9:30pm
Friday 9:15am - 9:30pm
Saturday 10:30am - 6:15pm
Sunday 10:30am - 5:45pm

Telephone

+14158729077

Website

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