Glow Cardio San Francisco

11/01/2018

This Saturday, give your body and bring your loved ones to a needed massage... 90min of rolling and releasing with Rea Zambo .yoga 🤗🙏🏼❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
________
$30 early birds, $40 day of
Members fee is $20
Link in Bio www.glowyogasf.com⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

10/30/2018

Join us for a spooky Halloween flow and glow class with Tuesday Oct 30 at 6:30pm:
Wear your tails & whiskers, perfect time to get out those crazy print yoga pants you bought at
Glowing accents will be provided for you just come on over and enjoy hallows eve with us!
Start today $40 10 Days of classes www.glowyogasf.com

10/29/2018

Join us for a spooky Halloween flow and glow class with Tuesday Oct 30 at 6:30pm!!! Glow accents will be provided for you just come on over and enjoy hallows eve with us!
Start today $40 10 Days of classes www.glowyogasf.com

06/05/2018

TONIGHT, double up with JR
6p Spin & 7p ToughLove!
Exercise your Power, and Have a Happy Tuesday❤️✊🏼

04/12/2018

.plummer.barnard
・・・
Inducted new trainers into the SF family! Today’s ambassador event was a blast with it’s delicious snacks & spin class. 🌟🌟🌟 The 📝 on my wellness talk on balancing our health & our busy social life can be found on the blog, cuz I 💕 you.

04/11/2018

We are having a Nutrition and Fitness event today with wellness leaders Sara Plummer, Sarah Ann Haugen aka Vitalist Superfoods and Carbon38. Thank you girls for your leadership and continuing inspiration! You make our world a better place❤️💪🏼🤗 Hack your health with Vitalist Superfood in San Francisco
Book wellness event with Sara .plummer.barnard

04/03/2018

Glow Barre is a unique 45 Minute full-body high intensity workout. Designed to improve your strength, endurance, balance and focus: all levels all ages welcome. Targeting the seat, legs, abs, back and arms, sculpting and elongating muscles for toned physique. Inspired by pilates, fantastic addition to your yoga practice. No previous experience necessary.
You will use wall barre, 3-5lb weights and various pilates props.
Easy bookings www.glowyogasf.com
❤️💪🏼🤗

03/19/2018

Glow Barre is a unique 45 Minute full-body high intensity workout. Designed to improve your strength, endurance, balance and focus: all levels all ages welcome. Targeting the seat, legs, abs, back and arms, sculpting and elongating muscles for toned physique. Inspired by pilates, fantastic addition to your yoga practice. No previous experience necessary.
You will use wall barre, 3-5lb weights and various pilates props.
Easy bookings www.glowyogasf.com
❤️💪🏼🤗

02/11/2018

Watch Kettlebell Class Video or better join and try it this week: First 10 Days of Any Classes $40
North Beach | Russian Hill San Francisco
www.gocyclingsf.com

GO! Kettlebells, ToughLove classes are unique and highly effective HIIT workouts that combine weights with cardio, core and flexibility transforming your body from head to toe for lean, muscular physique and boosted confidence. Small group format allows for your feedback and personal attention. Groovy beats, friendly vibe; in 50min, you can burn over 800 calories. All level, 7-25lb weights, this class will challenge everybody. Taking 2-3 GO! classes weekly will transform you both mentally and physically. No excuses 💪🏼❤️

02/07/2018

Thats tomorrow! 40min workout - 24h life domination.
Join us for uber effective class, every Wednesday - tomorrow with Mike and next Wednesday with Maniveo!
Reserve www.glowyogasf.com or www.gocyclingsf.com

02/06/2018

This is so great! Handmade Valentines gift idea from our Marlo

Want to make something a little extra special for your sweetie this Valentine's day? Tired of gifting the same ol' flowers & chocolates? You're in luck! We'l...