bodygeekmovement

08/27/2025

Wanna know more about how your body works? Learning about how the bits and pieces move can help us answer questions like:

🔍 Why can’t I do that?
​🔍 Will I ever/ should I ever be able to do that?
​🔍 What would it take for me to be able to do that optimally?
🔍 What should I do in the meantime?

Come touch stuff with us!

Send a message to learn more

09/12/2024

Come check out our beautiful, fully equipped classical Pilates studio for our 5th anniversary Open House! Walk ins welcome! https://contrologystudiosf.com/

Free mat class, 30-minute private demos, give-a-ways and more!

08/07/2023

G a i t T u n e U p
Mondays at 9am online
has become my favorite class to teach!

W H Y ? Because the movements we need to optimize walking and running are so simple and already in our bodies - we just need a little reminder what they feel like.



https://bodygeekmovement.as.me/gaittuneup
photo credit: Dean Bosche/Outdoor Film

08/04/2023

Dear Pilates, you're such a Teaser. Love, Heather



photo credit: Miquel Banket

07/21/2023

Even the smallest scars and other injuries can cause big problems for our movement potential. Let's figure it out together. NeuroKinetic Therapy sessions now in Oakland and San Francisco.

https://linktr.ee/bodygeekmovement



photo credit: Dean Bosche/Outdoor Film

07/06/2023

So happy to have this apparatus in our studio. Its stability and height allow for things that can't be done quite the same elsewhere. photo credit: Dean Bosche / Outdoor Film

07/05/2023

Hey Body Geeks!
This is currently my F A V O R I T E
talk out there right now explaining all of the whats and wheres of the anatomy of the ****is.

If you have one or just love them, this is a must watch. As a bonus, you could have your very own Silver Pars Intima Model crafted with love by hand from Gil Hedley.
https://www.youtube.com/watch?v=SUVj-VQT_LM



*don't worry p***s lovers, Gil has a video for you too!

https://www.gilhedley.com Here with whiteboard illustrations and a precious silver model I outline the details of the anatomy of the cl****is, explaining the...

06/27/2023

Look mamma, Contrology Studio added a fourth Reformer to the fam! Now you can be one of 4 sets of with a sprinkle of and maybe, just maybe, some .

I'll be subbing this Wednesday at 11am for the amazing Miquel Banket and teaching my regular classes at 5pm on Wednesdays and 9am and 10am on Saturdays.

https://contrologystudiosf.com/book-a-class