BAU5 Workout, San Francisco, CA (2026)

03/15/2023

Discover powerful insights from one of the most successful men in history. From business titans to cultural icons, these men have achieved great things and left us with words of wisdom🤝

👇Share your favorite quote on your Instagram story and inspire others to greatness!

03/14/2023

When it comes to achieving fitness goals, motivation alone is not enough. Relying solely on motivation can often lead to disappointment and failure. The secret to success lies in discipline — making exercise a non-negotiable part of your routine, like brushing your teeth or eating breakfast.

Of course, discipline is easier said than done. That's why having a mentor can be helpful. Someone who will hold you accountable, cheer you on, and help you stay on track💪

🤝And if you want a mentor to help you along the way, write «Me» in the comments below👇

We'll send you a check-in message three times a week for a month. We want to hear about your progress, celebrate your successes, and help you overcome any obstacles that come your way.

Remember, discipline is the key to success. And with our help, you can achieve your goals quicker and more reliable🧡

03/13/2023

When it comes to achieving fitness goals, motivation alone is not enough. Relying solely on motivation can often lead to disappointment and failure. The secret to success lies in discipline — making exercise a non-negotiable part of your routine, like brushing your teeth or eating breakfast.

Of course, discipline is easier said than done. That's why having a mentor can be helpful. Someone who will hold you accountable, cheer you on, and help you stay on track💪

🤝And if you want a mentor to help you along the way, write «Me» in the comments below👇

We'll send you a check-in message three times a week for a month. We want to hear about your progress, celebrate your successes, and help you overcome any obstacles that come your way.

Remember, discipline is the key to success. And with our help, you can achieve your goals quicker and more reliable🧡

03/10/2023

Is it okay to count calories all the time? But can you achieve results without it?🍽️

In this post, we delve into the concept of a calorie deficit and surplus and whether performing results without constantly monitoring your calorie intake is possible.

We know that counting calories all the time can be detrimental to your relationship with food. But fear not. There are alternative approaches, such as mindful eating and focusing on nutrient-dense foods to help you achieve your desired results without the stress of constantly counting calories👏

We implore you to share your thoughts and experiences in the comments👇

Is it okay for you to always count calories?

Let us know, and join the conversation!😉

02/28/2023

Have you ever guzzled water like it's going out of style during and after a workout?

Yeah, we've all been there. But don't worry, we've got the deets on the perfect amount of water to drink.

👉Swipe left to find out how many ounces and ml you should sip.

Let's get real - who's experienced the dreaded water intoxication? Share your tales of hydration gone wrong in the comments below! 👇

02/27/2023

You miss 100% of the shots you don’t take💪

Swipe right and read the post with quotes from famous men👉

BAU5 believes in you, don't hang your head!
👇 Don't hesitate to comment on the quote you liked the most.

02/20/2023

Put the real life and stereotypes in one post😂

👇Share in the comments, have you encountered such things?

02/16/2023

👀Do you still divide food into «good» and «bad»?

Haven't you considered that this could be one of the most common eating disorders often encountered through filtered photos on social media?

Athletes may develop orthorexia in a quest for sports performance, only to find they have become entrapped in a restrictive diet that impairs their performance?

Read the post and learn more about it 👉

Do you want to know whether you divide food into good and bad? Write the code word «health» in the comments, and we will send you «The Bratman test for orthorexia».

02/09/2023

Do you sweat profusely at the gym? Didn't you think about the fact that it could be due to improperly selected gym clothes?

Read the post and learn to choose the right clothes for the gym so you don't get in sweat like a pig 🐖

👇 Write in the comments your favorite fabrics and brands for gym clothes. It will be helpful advice for everyone 🧡

And so that your feet don't sweat, be on the lookout and wait for the 2nd part about the right sports shoes.

02/02/2023

Do not allow your inner doubts to keep you from achieving what you can do💪

Swipe right and read the post with quotes from famous people👉

BAU5 believes in you, don't hang your head!
👇 Don't hesitate to comment on the quote you liked the most.

01/30/2023

Did you know that a BAU5 PRO subscription can reduce your gym time by 25%? 😳

The average training time is 40 minutes. Without preparation, with extra chatter, this time can increase to 55-60 minutes. What does BAU5 do, then?👇

Pro-subscription will help you reduce time and achieve results as soon as possible💪🏼

With the fitness app, you can save
🕝5 minutes to look at the following exercise
🕝5 minutes to choose the next exercise
🕝5 minutes to calculate reps and weight

You will spend 40 minutes instead of 55 minutes on training. You can save 3 hours a month with training three times a week!😳

Do you need a PRO subscription? Don't hesitate to write the word "PRO" in the comments, and we will DM you about connecting a PRO subscription right now to get on the way closer to your goal 🤛

01/27/2023

Did you know that the bench press is the planet's most popular weight-training exercise?

Regarding upper body strength, the bench press has no parallel. It will get you quicker and more robust than anything else. That's why we added a bunch of bench press exercises in your workouts😉

Let’s look at one of the most outstanding bodybuilders of all time — Arnold Schwarzenegger.

Swipe left and find out how the bench press helped Arnold built the best chest of all time 💪

Do you want to know more and get a special gift?
👇 Write the word "Bench" in the comments, and we will send a guide with all types of bench presses in DM 📲

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