Mind, Body, and SWIM Inc.

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United States
San Francisco, CA
Mind, Body, and SWIM Inc.

We at Mind, Body and SWIM are professional swim coaches teaching proven swimming mechanics of postur Cooperate with Gravity. Take the Path of Least Resistance.

“Improvement in swimming starts with being conscious of creating molecular change in the brain more than in the muscles and blood vessels.”

If swimming feels uncomfortable, you tire easily or increasing distance is a struggle, the culprit is energy waste, not lack of fitness. The solution isn't swimming more or harder; that only imprints "struggling skills". Learn to swim freestyle with ease, ena

bling you to swim your first mile, a faster mile, or more miles. Private and semi private lessons, and weekend workshops emphasizing the following four main swimming principles:

1. Most swimmers fight gravity trying to stay on top of the water. We teach you to find your natural equilibrium by sinking into weightlessness.

2. You must swim through the water. Water is almost 800 times denser than air, focus is on reducing drag. We'll teach you to streamline your body to pierce through the water.

3. Swim with your whole body. Traditional thinking about swimming treats the body as having an “arms department” and a “legs department”.. In Fishlike Freestyle, you swim with your whole body. We'll teach you to propel with a simple 2-beat kick, relaxed and rhythmic weight shifts and correct timing that engages your entire body on every stroke.

4. Breathe easy. No need to change your stroke in order to breathe. No more breathlessness, no worries about choking. The air is free, take all you need.

07/08/2026

Freestyle workshops SF/San Jose, CA 2026! Learn to swim with ease, grace and SPEED! All levels are welcome and encouraged. Questions? Email [email protected]

DESCRIPTION: This clinic is appropriate for any ability level with a reasonable comfort in the water. All NEW workshop format/schedule, condensed, and much more effective 6-12 students max...

01/03/2026

Freestyle workshops SF/Danville CA, spring 2026! Learn to swim your first mile or a (much) faster mile. Register early for $100 discount! Enter promo code: "SWIM2026" at registration. Select this link to register: https://www.mindbodyandswim.com/workshops Questions? Email [email protected]

11/30/2025

SWIM - with grace, skill and SPEED!

Despite training sessions and three triathlons, I was still a slow swimmer so I signed up for a Total Immersion workshop

11/19/2025

Inspirational story for all. English Channel swimmer saved by the Jellies! Triple Crown swimmer, Rachel Griffen, came up from LA to work on her stroke at the MBS Swim Studio in July. It's amazing with discipline, dedication, determination, perseverance, and a jelly fish - the stars align in your favor.

Rachel Griffin, Surprised and Saved by Jellies, Achieves The Triple Crown Leave a Comment / By DNOWS / November 16, 2025 Spread the love Stuart McDougal tells the story of one of his swimmers, Rachel Griffin. “Rachel came to me to work on her stroke after tearing up her shoulder swimming around Ma...

09/20/2025

Freestyle workshops coming up in SF Bay Area in October and December! Learn to swim like the pros regardless of your level. Novice to advanced swimmers, all levels are welcome and encouraged. Any questions, please email us at [email protected]

DESCRIPTION: This clinic is appropriate for any ability level with a reasonable comfort in the water. All NEW workshop format/schedule, condensed, more effective and much more efficient. 6-12...

08/11/2025

Huge CONGRATULATIONS to Rachel Griffin swimming the English Channel, Aug 6 in 16 hours, 6 mins!!! Rachel has now accomplished "The Triple Crown of Open Water Swimming" having swum the Catalina Channel, Manhattan Island Marathon Swim (MIMS) AND now the toughest swim of all, the English Channel! Amazing!!

Please join me in congratulating Rachel and contribute to Channeling for a Cure, swimming the EC raising awareness and money for cancer research. No amount too small or too large.

Well done and CONGRATS again Rachel!!!

Fb: https://www.facebook.com/ChannelingACure

Fund raising page: https://www.gofundme.com/f/channeling-a-cure

07/12/2025

In Championship Winning Freestyle, Richard Quick sets the foundation for his Posture, Line and Balance theme with an on deck discussion/demonstration of the ...

06/18/2025

Swimmer before and after freestyle workshop. Transformation guaranteed! 🏊🏽‍♀️🏊🏽‍♀️🏊🏽‍♀️ mindbodyandswim.com/workshops

05/03/2025

Freestyle workshops coming up SF Bay/San Jose! Take your swimming to the next level. Learn to swim with ease, grace and speed. All levels welcome, first strokes to pro triathletes and elite swimmers. The good news, whether you're Katie Ledecky or just beginning to swim freestyle, the same laws of physics apply 😀. All workshops 100% satisfaction guaranteed. Questions? [email protected].

DESCRIPTION: This clinic is appropriate for any ability level with a reasonable comfort in the water. All NEW workshop format/schedule, condensed, more effective and much more efficient. 6-12...

Address

5214F Diamond Heights Boulevard #3243
San Francisco, CA
94131

Website

http://mindbodyandswim.com/

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