RunMatch

11/07/2017

Congrats to our Gabrielle Maudiere on completing 100 MILES last weekend, we're so proud of you!

If you'e ever had the feeling of "butterflies dancing vigorously in my stomach," you will understand Gabi's blog post. Check it out!

Butterflies dancing vigorously in my stomach, my thoughts deadpan on the moment of the gun going off.

11/07/2017

Wholly CORE! A strong core is important for runners because it stabilizes the torso and allows the hips, pelvis, and lower back to work together more smoothly. Core strength is also important for maintaining good posture and reducing injuries.

The best core exercises for running? There are lots, but try incorporating 1) planks 2) side planks 3) superman back extensions, and 4) bicycle crunches into your dynamic cool downs a few times a week

10/29/2017

"Your heart knows the way, run in that direction." ~Rumi

Happy Sunday!

10/27/2017

Running is difficult. Running with a buddy makes I easier! If you love the social aspect of running, check out our website and find some running groups near you!

10/22/2017

RunMatch coach Jennifer Philpot is the queen of climbing! She's got a challenging Mission/Sutro run through multiple SF neighborhoods, working on technique and pacing during long steady climbs. Hit that elevation!

Check the link below and book Jenn's run every Wednesday morning!

https://runmatch.co/running-trails-near-me/san-francisco/runs/mission-glen-park-portola-castro-hilly-7-miler/date/2017/10/25

10/11/2017

If you want a kick-butt interval workout, this is your guy! Run coach Zach Rickenbach will push you to increase your speed and correct your form to prevent injuries. Get ready to sweat! Kezer Stadium in GG Park track workouts, see below.

https://runmatch.co/running-coach/San-Francisco/zach-rickenbach

10/01/2017

Up for a run this week? Book your first class on RunMatch - http://bit.ly/2fCoCNw

09/26/2017

Meet run coach Mandy Bennett! She's a certified RRCA coach geared towards helping other athletes evolve from their current fitness levels and achieve their personal best. We're stoked to have her on the RunMatch roster of available run coaches in the LA area!

Here's her link: she's got a couple runs posted in the Santa Clarita and Valencia area outside of LA. Join her!

https://runmatch.co/running-coach/Santa-Clarita/mandy-bennett

09/25/2017

What's your mission for the week??