EMpower by Emily Mara

11/15/2023

My Offerings - Ways We Can Work Together :)

11/15/2023

My WHY.

11/15/2023

A little bit about my backstory and how I came to do what I do!

03/03/2023

Hey there FB community!

As a reminder, I have a 3 Part Core Stability Series happening NOW that you can access for FREE!!! It is a way for you to have a better understanding of the entire structure of your core so you're able to improve your quality of movement in everything else you do.

✨What is included?✨
In this 3 Part Series you will learn to gradually strengthen your core through 20-30 minute workouts.
Through the use of your breath, paired with stabilizing core exercises, various plank work, and sequences that engage the musculature throughout your entire trunk, you will learn to better connect to all parts of your core.
Each video will build upon the last - the third being the hardest.

Equipment needed:
* Pilates ball or a pillow you can fold in half
* A hand towel
* 3 or 5lb dumbbells

This is good for you if:
- You feel as though you have a weak core
- You have a weak low back
- You aren't aware of or don't know the difference between your upper & lower abs, your transverse abdominis, your internal/external obliques, and the muscles that support the back of your core.

You can sign up for this FREE series here: https://view.flodesk.com/pages/63d726b4de520bd60dc34162

As always, I'm here for any questions!

01/23/2023

Hello there facebook community!
I am thrilled to announce that I am launching another round of:
✨✨12 DAYS OF MOVEMENT✨✨
*Start date: JAN 30th
A way to reconnect to your body and mind in this new year.
FYI- This is GREAT for you if you've been wanting to try out my workouts but have been intimidated or scared to do so.
The program is curated with the intention of connecting you to your body through movement, so you are able to stay COMMITTED to yourself this year.
The program includes:
- Twelve 30 minute workouts, send to your inbox daily for 12 days straight (2 bonus workouts included)
- Beat based movement including: Strength, HIIT, High Rep/Low Weight Toning, and Restorative Stretching (limited equipment needed)
- Journaling prompts
- Short meditations
- Two Live-streamed movement experiences (recorded for those who can't attend live)
- A WhatsApp group chat for connectivity and accountability
This is right for you if:
- you have been meaning to recommit to moving your body in the new year but don't know where to start
- You have a continuous habit of putting your health on the back burner
- You are needing to feel re-energized and inspired by movement
- You are busy AF and can't seem to find the time
**you can do this at your own pace should you choose as you will have access to the content until the end of the year.
If this is of interest to you, check out the attached link. Please don't hesitate to reach out with any questions. Sign ups close on Friday at 10pm.
https://empowerbyem.my.canva.site/12daysofmovement

09/22/2022

Hello there Facebook community, friends & family, I wanted to let you know that I have started weekly newsletter for Empower by E.M. Every week I share a little something - playlists, recipes, article recommendations, life learnings/musing, class announcements, etc. I try to keep it light but also real and am honestly starting to truly enjoy writing them so would LOVE for you to join the list.
If you are interested in staying up to date with all things Movement, Nourishment, and Mindfullness related, I highly recommend you subscribe. It would also fill my heart right up if you had an interest in staying connected and learning about my small business endeavors 🙂
DM me your email if you would like me to add you to the list.
Have a beautiful day!
❤, Em

02/18/2022

Hi there FB community! I have had some requests to add a Functional Strength Class to my weekly live-stream schedule. This class will focus on progressions of the same exercises for one month, which will give you enough time to master the moves in your own physical body. It'll be curated to music (like most everything I do) and is open to all levels.

Message below to let me know which days/times are preferable to you:

WEEKDAY CLASS
- 7:00am - 7:45am EST
- 8am - 8:45am

WEEKEND CLASS
- 10am - 10:45am
- 11am - 11:45am

*if you can't make classes in real time, all will be recorded and available at www.empowerbyem.com/on-demand

$10 drop in to try it out!

02/04/2022

🙌🏻🙌🏻🙌🏻

Why I paused the podcasts.

09/30/2021

ANNOUNCEMENT FRIENDS! After taking 5 months to rest, heal my body post birth, and spend time to settle into motherhood with my Zuri girl, I am ready to put my teaching hat back on!

I will be teaching 3 live-streamed classes starting next week (10/4).

You can check out my offerings and book classes via my NEW website empowerbyem.com.

You can also view and book classes via the link in my bio.

Schedule is as follows:
Mon | 9am PDT - Empowered Dance
Tuesday | 9am PDT - Empowered Postnatal
Thurs | 9am PDT- Empowered Body Blast

You can expect to sweat in an efficient, effective and most importantly, FUN & creative way. We will address functional movement patterns as we cultivate and build strength from the inside out. All levels are welcome here, truly!

✨Find your inner power and learn to live in it.✨

Swipe to see class descriptions!

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09/08/2021

Yep.
Trust your gut.
Trust your truth.
Do you, boo boo 😉😘





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