Self-discovery school of T'ai chi ch'uan

Self-discovery school of T'ai chi ch'uan This ancient Chinese meditative/martial art uses breathing, movement and
visualization techniques to improve your health and well-being.

It
has been proven to reduce arthritic pain, improve joint movement and
to lower stress. About me

The first thing I teach and most important principle in my mind is that Tai Chi is about learning to "relax". We all know that whatever we do, we do it better when we are relaxed. We use the Tai Chi movements, which are very difficult to perfect as a framework that we try to relax around. This to me

is a metaphor
for those moments in life when we are put in difficult or stressful positions. Those are the moments that having the abilities to relax,
breath deeply and focus are priceless. In class,We will be learning the Tai Chi form, breathing exercises, relaxation and meditation techniques. I will discuss the history of Tai Chi, Tai Chi's connection to Chinese Medicine and its health benefits. The philosophies behind the Tai Chi movements.

11/24/2025
Tai Chi in San Francisco Come move and breathe in community outdoors, under the sky, in a peaceful corner of the city.🕘 ...
09/20/2025

Tai Chi in San Francisco
Come move and breathe in community
outdoors, under the sky, in a peaceful corner of the city.
🕘 Sundays, 9:00–10:00 AM
📍 The New Farm – 10 Cargo Way, San Francisco
(Next to Heron’s Head Park and Bay Natives Nursery)

This Tai Chi class is relaxed, inclusive, and rooted in presence. Whether you’re brand new or have practiced before, you’re welcome here.

🌿 Focus: gentle movement, breath, and grounding
🌦️ Rain or shine (we’ll update on location if needed)
💸 Sliding scale donation: $10–$20
(All proceeds support The New Farm, a volunteer-run art and ecology space)

Taught by Nadav — long-time practitioner of Tai Chi and meditation.
No pressure, no hierarchy — just a good-hearted practice space.

🧘‍♂️ Bring: comfortable clothes, an open heart

The New Farm is a beautiful community space that offers a unique environment where people come together to engage in an eclectic mix of activities. We are located in the Bayview district of San Francisco, across from Heron’s Head Park, on Port of SF property. We share a space with Bay Natives .....

07/18/2017

Tai Chi is medicine

It has been proven to reduce stress, reduce arthritic pain and improve joint movement. Its emphasis on balance is a vital tool for those looking for falls prevention therapy. Its meditative aspect calms your mind.
Beginners Tai Chi Chuan Class Starts August 1, 2017

Tuesdays and Thursdays 6:00 PM to 7:00 PM

Intermediate Tai Chi Chuan
Mondays and Wednesdays 6:00 PM to 7:00 PM

$80 for the month or $12 per class

Saturday morning workout
$10
9:00 AM to 10:00 AM
All levels welcome

01/31/2016

“One’s life only reaches 100 years, the body begins to deteriorate when you pass 40. How good is it to fight for both fame and money if the body can not take? Just enrich your knowledge by reading and improve your skill by diligently practicing this art. Be an orchid in an empty valley, its fragrance will attract admirers.”
-Cheng Man-Ching

Spring classes start:Wednesday, February 17th 2016

Address

10 Cargo Way
San Francisco, CA
94121

Opening Hours

9am - 10am

Telephone

(503) 234-7016

Website

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