Perform for Life - Hayes Valley

11/10/2022

04/14/2021

We have an amazing referral offer for you to participate in now through the end of April! If you refer someone and they sign up with an auto monthly package you will receive either:
* A Hyper Volt Mini ($199 value) OR
* 2 personal training sessions ($288+ value)
To top it all off, your referral will receive their assessment for $50 (regularly $150)

Send your referral an intro e-mail and copy our manager Zach at [email protected].

01/15/2021

What position are humans spending most of their time in this past year? 🪑⠀
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This puts us in lumbar flexion which aides in helping our postural muscles waste away never to be seen again. 💀
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Dr. K likes this movement because:
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🦂 Being on the ground is a safe way to play with low back extension and rotation
🦂 It requires full core and postural activation to achieve full range of motion⠀
🦂You can mark progress over time based on foot position
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✨It’s important to go up to the point of pain, but not beyond it. Always important to honor your body where it is. If difficulty is too great, as always, scale down.

01/06/2021

2021 New Year newsletter

P4L offers and tips you'll need to start off the year right!

Goodbye 2020, a year of many challenges... We’re about to turn the page on this chapter! Wooo! Let’s finish this year on a high note, and walk into 2021 with an abundant sense of gratitude. Take a minute and think about how you want to feel next year. How do you want to move? This feeling will d...