George Jr's Fitness & Lifestyle Coaching

George Jr's Fitness & Lifestyle Coaching Make fitness a lifestyle to take you on the adventure. Wherever that may be, whenever you may be ready. Train the Fitness Lifestyle Adventure.

At George Jr's Fitness Lifestyle Adventure, we connect dots and bridge gaps between you and your next level of fitness and performance. Our mission is to meet you where you are at and show you the tools that lay within you already, to use for a lifetime. This means train with purpose. George Jr's Fitness Lifestyle Adventure is a one on one personal training and small group training operation, at

various locations including the outdoors. Train Tandem style, semi-private training, with friends. Join us and train for the adventure called life! Discover something new every day!

01/19/2026

Dear Dads,
You never know when you might get called out into a Dads race. This is your reminder to always make your kids proud.
summer shred starts now.
Are you ready?

Walk in the rain and a stroll amongst the trees can be just what’s needed sometimes.
01/01/2026

Walk in the rain and a stroll amongst the trees can be just what’s needed sometimes.

12/23/2025

Improved Center of Mass
Improves balance
Improves rotation
Improves power
Improves compensation
Improves pain
Improves performance

Learn how to tackle all of this and more and become unstoppable in 2026

While many people will search for rotational drills, never forget the best rotational drill is to club down and practice...
12/20/2025

While many people will search for rotational drills, never forget the best rotational drill is to club down and practice your short game!

One on one strength training is important for those who are looking to build more active lifestyles. Whether it’s Pickle...
12/16/2025

One on one strength training is important for those who are looking to build more active lifestyles. Whether it’s Pickleball, Golf, Triathlons or marathons, having a solid core, strong posterior chain, and a center of mass to rotate around is the difference needed to enjoy the sport and avoid the injury! Best of all it can be accomplished with minimal equipment and space. In fact you may not even have to leave your home to accomplish your goals and feel confident for your next challenge!

Have you ever heard the saying, the first five minutes are the hardest? What do you do to get going and push through the...
10/18/2025

Have you ever heard the saying, the first five minutes are the hardest? What do you do to get going and push through the nay saying?

Sounds of the summer!
08/03/2024

Sounds of the summer!

Fitness is a lifestyle! Find yourself a Jam and stick to it! What gets you jam’n? Stick to it, do it, repeat it, love it...
01/14/2024

Fitness is a lifestyle! Find yourself a Jam and stick to it! What gets you jam’n?
Stick to it, do it, repeat it, love it, embrace it, build around it, and watch it become a mandatory part of your life just like brushing your teeth, or taking shower, it will become a necessary part of daily living!… and then you will uncover the results you’ve always sought after. Focus on the process not the result.

01/13/2024

This move got my core sore and so much more! Check it out!

When I say be ready for anything and everything, it doesn’t mean you’ll be the best at any one thing, it means you’ll be...
12/30/2023

When I say be ready for anything and everything, it doesn’t mean you’ll be the best at any one thing, it means you’ll be competitive and respectable putting up a fight at any thing.

First time on and I’m top 1000, out of 42,762! It’s the little things! If you can’t find satisfaction in mini ripple accomplishments you’ll struggle to surmount to achieving the big wave!

12/06/2023

One day, a rich man took his little boy to the village to show him how poor the people living there are.
They were guests day and night in the humble house of a villager. On the way back and at the end of the trip, the man asked his son:
What did you think about our trip? The son replied: It was great, father! The father asked, did you pay attention to their lives? The son answered: Yes, father! And the father asked: What did you learn from this trip? The son thought for a while and then slowly said: I understood that we have one dog at home and they have four. We have a fountain in our yard and they have a river that never ends. We have decorative lanterns in our yard and they have stars. Our yard is limited by its walls, but their garden is endless! Hearing the boy’s words, the man was speechless.
Then the boy added: Thank you father, you showed me how poor we are.

Address

Presidio Parking Lot
San Francisco, CA
94118

Opening Hours

Monday 7am - 6pm
Tuesday 8am - 3pm
Wednesday 7am - 6pm
Thursday 8am - 3pm
Friday 7am - 5pm
Saturday 7:30am - 10am

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