Locomote Fitness

Locomote Fitness Personal trainer for private and group sessions. Stop killing yourself trying to get in shape, start having fun instead. Move better, feel better,...

Tempo runs are one of those things that suck when you’re doing it, but feel great when you’re done. 😝 is the goal is ...
06/01/2026

Tempo runs are one of those things that suck when you’re doing it, but feel great when you’re done. 😝
is the goal
is the plan

16 weeks into my training. On track to beat my previous marathon by more than 30 minutes. has been great to dial in m...
05/14/2026

16 weeks into my training. On track to beat my previous marathon by more than 30 minutes. has been great to dial in my pacing. But I wouldn’t be able to maintain my training schedule if I didn’t make recovery a priority. I’m hosting a workshop to teach some of the tricks and tools I use to keep running, pain free. And doing it faster than I ever have before.

Link in bio

11/09/2022

Sub maximal effort with ocular variation.
Greater ability to achieve the same outcome with different points of focus = greater athleticism (IMO)
Try it out!
Take a movement you’re comfortable with and focus on different points while performing it.
Let me know what you think!

10/26/2022

Midwest basement workout with my brother and pop.
It’s my birthday so they couldn’t say no 😜

09/19/2022

Here’s a to follow along with
4 reps each then switch sides
1. 1.5 stance single arm swing
2. Sn**ch
3. Rotating thrusters
Alternate thrusters with RDL

08/31/2022


My first time ever doing this. Was able to keep it under 3:30 for
nearly every round, finishing with the fastest time for all. It’s only been about 1 month that I’ve focused on pace.

Building the proper technique will prepare you to go further/ faster

1 year put from a debilitating and I’m moving faster and stronger than I ever have before.

Mano a Mano, Me now vs myself from 5,10,15 years ago, I’m the odds on favorite.

Can you say the same? Would you like to be able to?

1. 3:32
2. 3:21
3. 3:18
4. 3:18
5. 3:20
6. 3:18
7. 3:18
8. 3:17
9. 3:21
10. 2:57

08/28/2022



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