Body Bloom

Group Fitness Classes and 1:1 Personal Training

04/09/2022

How to Release Stress Over the Weekend

▪️Brain dump! Start scribbling away your uncensored thoughts into a journal.
▪️Get out and move your body.
▪️Sleep at least 7 hours.
▪️Ask yourself what else you need.

04/05/2022

Recap the first three months of 2022. What did you enjoy, and is there something you’d love more of? Now, the reverse. What hasn’t worked? What do you want less of in your life?

03/30/2022

Don’t take shortcuts, just commit to a balanced lifestyle. Train regularly, sleep enough, and eat foods that make your body feel amazing. Keep at it and you will see results.

03/25/2022

It’s another beautiful day in SF! I’m heading over to my favorite coffee spot and finishing off the week in the office with some 80’s synth.

03/19/2022

9 Reasons to Exercise Besides Weight Loss

- Relieves stress and anxiety
- Promotes better sleep
- Improves mood
- Helps build strong bones and muscles
- Reduces risk of chronic disease
- Boosts brain health and function
- Enhances self-esteem
- Improves digestion
- Strengthens the heart
And bonus reason, you’ll feel like a total badass knowing you’re taking care of yourself. 🔥

03/16/2022

Don’t let comfort rob you of action. If there's something you want, get up and go get it.

03/11/2022

Fitness is a lifelong journey, so have fun with it! When you meet a goal (like those hard-earn muscle gains) celebrate it. 🥳 You gotta pat yourself on the back each time you stick to the training schedule.

Smile and keep going because fitness is a forever game, my friend!

03/09/2022

Feeling down? Here are some ways to course-correct when you’re having an off day.

Plan a fun event or day out. The anticipation and excitement of that upcoming activity really helps.

Write down three things you’re grateful for. You’ll gain some fresh perspectives.

Do a quick breathing exercise. I like to inhale for 4 counts, hold for 4 counts, and exhale for another 4.

They’re simple tools, and can quickly turn your day around!

03/04/2022

It’s not the circumstances that determine your outcome, it’s you. Build resilience for life’s curveballs, and continue striding forward. You get to choose how to respond to the unexpected. Stay on the road that leads to where you ultimately want to go.

03/01/2022

Are you courageous enough to pursue what you truly want, or does self-doubt hold you back?
⠀
Don’t expect to be a rock star right out of the gate. My form was horrible the first few weeks of learning how to do a proper barbell squat. But like Jake the Dog in Adventure Time says, "Sucking at something is the first step towards being sorta good at something."
⠀
Everybody starts somewhere! And with patience and persistence, you'll get there. 💪

02/26/2022

If you could do anything this weekend, what would you do? Set off on a private jet to the Caribbean? Dine with your favorite comedian? Stay home in your pj’s and veg out? What does a dream weekend look like for you? Comment below!

02/21/2022

It’s the possibilities for me. 🤩 Aren’t we fortunate to have the power to spark a transformation in our lives whenever we want? What will you make happen this year?

Address

1377 Harrison Street
San Francisco, CA
94103

Telephone

+16508178683

Website

http://www.bodybloom.com/

Alerts

Be the first to know and let us send you an email when Body Bloom posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Body Bloom:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in San Francisco?