mtd - Muay Thai Diaries

mtd - Muay Thai Diaries We believe that everyone should know how to make a proper fist.

Join our class to learn how to punch, kick and knee like a real Muay Thai fighter without the intimidation of real fight training (aka no face punches or roundhouses to the head in this class). You will learn proper technique to sharpen your skills and training methods to up your cardio fitness. We also hope that you will become inspired by the beauty and tradition of Muay Thai and continue on with our regular classes.

We had THE best assistant coach today - MIZU!!
01/28/2017

We had THE best assistant coach today - MIZU!!

MTD R3 is officially complete! Congrats to for pushing through all 4 weeks! We knew you still had your Muay Thai skills...
01/28/2017

MTD R3 is officially complete! Congrats to for pushing through all 4 weeks! We knew you still had your Muay Thai skills in you. 👊

At we strive to remind each student what she is capable of. Today and every day, we stand together to lift each other ...
01/21/2017

At we strive to remind each student what she is capable of. Today and every day, we stand together to lift each other up as mothers, daughters, sisters. ✨ We march together.

Try this recipe by Coach ! Ground Turkey1/2 Red Onion (Chopped)1 tbsp Ginger (Chopped)3 Cloves Garlic (Minced)2 Tbsp Ami...
01/13/2017

Try this recipe by Coach !
Ground Turkey
1/2 Red Onion (Chopped)
1 tbsp Ginger (Chopped)
3 Cloves Garlic (Minced)
2 Tbsp Amino Acids
1 Tbsp Sesame Oil
2 Tbsp EVOO
1/4 Cup Edamame
1 Bunch Fresh Basil (roughly chopped)
1 Tsp Fish Sauce
1 Tsp Sugar
Lettuce Cups -sauté onions, garlic and ginger together with the 1tbsp evoo until softened. Remove from pan
-brown ground turkey with 1tbsp evoo
-add cooked ingredients to the turkey and stir in amino acids, fish sauce, sugar and sesame oil. Cook together for 1 minute -stir in fresh basil and edamame
Serve warm or cold in lettuce cups

Okay MTD-ers, set your timers and get started!(Perform each exercise for one minute and take a one minute rest after all...
01/12/2017

Okay MTD-ers, set your timers and get started!

(Perform each exercise for one minute and take a one minute rest after all five are completed. Repeat 3 times)

This fast and equipment-free workout is the best way to add some movement into your day. Push yourself and make it count! 👊🏼💦

Need help keeping your New Years resolution? Visit us tomorrow at 9am and we'll make sure your 2017 is off to a great st...
01/07/2017

Need help keeping your New Years resolution? Visit us tomorrow at 9am and we'll make sure your 2017 is off to a great start!

2017 IS HERE! Kick-off the year right with our bootcamp this Saturday. Grab your friends and get tickets on our eventbri...
01/02/2017

2017 IS HERE! Kick-off the year right with our bootcamp this Saturday. Grab your friends and get tickets on our eventbrite link. We hope to see you there!

Only 2 more days until the MTD Black Friday Event! Class will start at 10a sharp on Friday! Come to class early to learn...
11/23/2016

Only 2 more days until the MTD Black Friday Event! Class will start at 10a sharp on Friday! Come to class early to learn how to wrap your handwraps and warm up.

Muay Thai shorts come in all colors and styles to best represent you! What's your favorite color?Also join us for the MT...
11/16/2016

Muay Thai shorts come in all colors and styles to best represent you! What's your favorite color?

Also join us for the MTD Black Friday Event on 11/25 at 10a! Hope to see you there!

This is how you start a week! 💦
11/15/2016

This is how you start a week! 💦

11/07/2016

There's always something new to learn and more fun to be had!

Address

San Francisco, CA
94134

Opening Hours

9am - 10am

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