Elevate Fitness Crew

07/25/2014

Be conscious of what you eat and your body's response.

Sadness or depression hits, you may not even see it coming. We often confide to sugary foods or easy eats when in these times of distress. Foods such as sweets or breads, highly refined carbohydrates...

05/05/2014

Supported a great cause yesterday.

04/07/2014

In Flight.. See you at our next bootcamp!

03/23/2014

Thank you everyone for putting in that extra effort during today's session. Sunday's can't be spent any more productively.

03/16/2014

EFC Season 2 is here! Get with the program. Contact us to join the crew.

02/11/2014

Eat well, live well.

Hardy meal: white rice drizzled with braggs amino acids & nutritional yeast. Grilled boneless chicken drizzled with lemon. Grilled bell pepper, red onion & basil. Fresh avocado. ...

12/20/2013

Official EFC website coming soon to a computer near you!

12/04/2013

Keep in mind.

11/26/2013

"Don’t judge each day by the harvest you reap but by the seeds that you plant."
Robert Louis Stevenson

11/22/2013

We are now providing individual training services. Our trainers are certified and have comprehensive knowledge on human fitness. For those who are interested please shoot us a message.

10/12/2013

The Planck. Someday you'll thank it.

09/25/2013

One small gain per day for 365 consecutive days equals one hell of a year. Stay focused.

Dedication.
Determination.
Drive.