Jongsanan "Woodenman" Muay Thai

07/22/2026

Fundamental jab defense is important to build up the combo. Here we use multiple different methods to mitigate the jab and respond back with attacks such as jab, inside low kick, and punch to low kick. We use these to win the rhythm.

05/21/2026

Thank you for having our team on the next show. We are ready to go June 13th please support and buy tickets. Don’t miss this great show!

https://www.ticketmaster.com/event/1C006487ABFAEF52?did=rbolka

05/08/2026

Learned this listen from my first knock out ever. Do not throw body shot without setting up and when someone punch through a body shot - the elbow from the top always work. Practice guys. This video taken .training.hall many years ago. Thanks to

12/17/2025

On Saturday Dec 13th at Fight Night San Jose the promotion had a really great show. For the main event we had a fighter from Woodenman fight for the ISKA US Title. The fight went 5 round and we lost by decision. Thank you to the Woodenman family for coming out. Big thanks to Fight Night San Jose for having us on the card and Happy Holidays.

10/19/2025

Beef salad is one of my favorite things to cook for my friends from the gym. Cooking is my second love after Muay Thai. Cooking and community go hand-in-hand so I wanted to share this recipe with you guys! 🥊

05/23/2025

Hey guys we are having another Fairtex Family seminar at June 21 from 12:30-2pm. $75 cash at the door see you guys there! 🙏🏼

03/20/2025

Did a little workshop today with and at the gym. Thank you for swinging by and I hope to see y’all later! 🥊

11/23/2024

09/07/2024

Big night in Denver at . Good to see my first promoter in the US here in Denver. He has always supported Martial arts and I’m glad to be apart of all the promotions!

08/26/2024

Come check out our next seminar at . We will be having on September 28th! Everyone is welcome to check it out!

Cookie Wanchai Lokwichit is a prominent Muay Thai trainer known for his significant contributions to the sport. With over 8 years of experience, he has trained high-profile fighters such as Liam Harrison of One Championship and Kompatak of RWA. His expertise extends to renowned champions like RWS Raja Champ Daniel Rodriguez. Cookie’s innovative training techniques and commitment to his athletes have solidified his reputation as a highly respected coach in the Muay Thai community.