Watch us here:
https://www.youtube.com/watch?v=hkgFJ4A-9Sw&list=UUaMrbFPG6fVWWIKYNfqjt0w
Email [email protected] for any questions
This is a dance cardio & weights class where we dance to the latest Bollywood, Bhangra, top 40 tunes. This is a great workout and lotsa fun...you will not be disappointed! We are a bunch of volunteers who teach this class every Sunday and we love bringing
a group of vibrant peeps together on a SUNDAY morning to get a great dance workout!
***No Refunds*** (we are not a dance company and everything is donated to charity. So once registered, we can't provide you a refund). LIKE this page and follow this page for info on the next class! Class will be taught in a dance cardio format, with interval training, and body weight strengthening exercises to give you a total body workout. We will end the class with 5 mins of stretching exercises to complete the program. What to wear? Wear any type of fitness clothes -- any workout gear that is comfortable. As for shoes wear cross-trainers, sneakers -- anything that will give you good support for a high impact workout. Bring a bottle of water to keep yourself hydrated and a towel if you think you'll need it
Looking forward to dancing with all of you, having some fun, and getting a great workout!
