Stevi Loucks Fitness

Stevi Loucks Fitness Stevi is a NASM certified personal trainer who provides home and gym workouts every week. Follow along and get in the best shape of your life!

You’re going to want to save this one! It is my go to interval running workout. I do this at least once a week. Most wee...
03/12/2021

You’re going to want to save this one! It is my go to interval running workout. I do this at least once a week. Most weeks I’ll do it 2 or 3 times. It’s a good mix of walking and running if you are like me and don’t love running straight for a long distance. It’s also a good stroller friendly workout. (pictured here ☺️)
If you do it on a treadmill I like to do the walk portion with an incline. I’ve probably shared this 100 times because I love it so much but I’m gonna leave it right here on my feed so you can save it. Swipe to see the workout. Happy Friday, enjoy!

5:00 walk
5:00 run
4:00 walk
4:00 run
3:00 walk
3:00 run
2:00 walk
2:00 run
1:00 walk
1:00 run
**all the walks are fast and increase your speed with each run. 1:00 being the fastest run.**

I’m back and more out of shape than ever! 😅 Just did my first workout in what feels like a million years. Can’t wait to ...
03/03/2020

I’m back and more out of shape than ever! 😅 Just did my first workout in what feels like a million years. Can’t wait to start sharing workouts again with you guys. Peep cobi in the bassinet sleeping like a little angel baby!
Kept it pretty simple. No weights.
Squats
Push ups
Lunges
Dips
Sit ups/crunches
:30 jumping jacks
4 rounds
10/20/30/10 reps by round.
@ San Francisco Bay Area

09/07/2017

Check out my instagram story for a new workout. All you need is dumbbells and an optional band. You don't have to be pregnant to do it either. Add heavier weight or ask me for a more difficult version! Have fun! 💪🏼
3x
:30 dips
:30 sumo squats
15 tricep push backs
3x
:30 walking band squats
:30 elevated step out Burpees
15 side Lunge + knee raise
3x
:30 squat + squat pulse
:30 curtesy Lunge + lat raise
15 SL RDL + upright row

09/04/2017

I can do all things through Christ who strengthens me including a workout 25 weeks (and some days pregnant) on the hottest weekend in nor cal history. So you can too 💪🏼 Stay tuned for more workouts this week!
:30 step ups
5 elevated push ups
15 In and out bicep curls
:30 step ups
5 elevated push ups
15 Squat to overhead press
:30 step ups
5 elevated push ups
15 full circle lat raise

Stay tuned! This is comin in hot to a computer near you. Filled with all different workouts through every trimester of p...
08/24/2017

Stay tuned! This is comin in hot to a computer near you. Filled with all different workouts through every trimester of pregancy. They asked so I'm answering. 👊🏼 🤰🏼

08/09/2017

My workout from today!

07/04/2017

Check out my sweatrepublik instagram for a new workout!
10 min Stair master or elliptical
2-3x (Rest 1:30 between rounds)
:30 Goblet Squats
:30 overhead press
:30 walking lunges (weight optional)
:30 upright row
:30 elevated push ups
:30 step ups (weight optional)
:30 wall sit
5 min stair master or elliptical
🤰🏼

Check out my story for my first pregnancy workout. Side note: I do have clearance from my doctor to workout. If you are ...
06/20/2017

Check out my story for my first pregnancy workout. Side note: I do have clearance from my doctor to workout. If you are pregnant get permission from your doc before doing any workouts. .
3x
15 Squat to press
5 Push Ups
15 Stationary Lunges
5 Push Ups
15 RDL
5 Push Ups
15 Lat raise
5 Push Ups
15 Goblet Squats
5 Push Ups

06/14/2017

It's a great day because the Warriors won, we have a new Sweat Republik logo, and I'm just starting to feel like working out again after that fun first trimester! 👊🏼

If it's nice where you are enjoy the fresh air and try this workout!5 ROUNDS (:30 Rest in between rounds):30 squats :30 ...
05/23/2017

If it's nice where you are enjoy the fresh air and try this workout!
5 ROUNDS (:30 Rest in between rounds)
:30 squats
:30 Burpee squat hold
:30 Push Ups
:30 cross cross squat jump
:30 dips
:30 bench Lateral hops
3x :30 sprints

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San Francisco, CA
94128

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