Jessie Li Fitness

Jessie Li Fitness I started Jessie Li Fitness in May 7, 2012. As the owner, I truly believe that life is a gift meant to be enjoyed. A healthy and long life is a blessing.

Health and happiness go hand in hand with a sense of accomplishment that comes from hard work. Exercise is an essential component of a healthy lifestyle and longevity. If you devote the time and energy to unlocking your potential, not only do you become healthier, but it will put you on a path of happiness to enjoy for many years. Thus, allow me to guide each and one of you with the right tools an

d knowledge to a happier and healthier you! Specialties:
-Weight/Fat Loss
-Strength Conditioning
-Muscle Gaining and Toning
-Functional Training and Cardiovascular
-Rehabilitation and Corrective Exercises
-Core, Agility and Balance Training
-Nutrition and Weight Management

Techniques for Fitness Motivation:
-Data Driven Measurements and Results
-Fitness Evaluations
-Exercise and Meal Logs
-Apps, pictures and Docs
-Personalized Routines and Coaching
-Appropriate exercises for your fitness level and medical needs

Methods:
-Body Weight Exercises
-TR-X, bands, Kettle Bells, Bulgarian Bags
-Barbell Strength Training
-Cardiovascular and circuit training

07/30/2026

Ladies! We train legs to stop traffic. That’s all.

06/02/2026

Hey moms and dads! It’s national children’s day. Happy 6/1!

You can’t win in the wrong room.You’ll meet people who elevate you, distract you, support you, overlook you, understand ...
04/19/2026

You can’t win in the wrong room.

You’ll meet people who elevate you, distract you, support you, overlook you, understand you—or completely miss you.

So choose wisely.

Choose people who bring out your best.
People you can depend on.
People who want to see you win.

And if you find them?
Take care of them.

Because you don’t get through challenges—life or an escape room—without communication, patience, humility, and the ability to work as a team.

Those skills aren’t built alone.
They’re built through people.

That’s how I coach.

I don’t work with people who just want a plan.
I work with people who show up—with consistency, honesty, and respect for the process.

Because results don’t come from doing it alone.
They come from who you’re willing to grow with.

If that’s you—you know where to find me.

*
*
*
*
*

04/01/2026

While your are getting pranked left and right today, I’d just like to give you a positive reminder 😊😉 Happy April First!

Tis the season to join in the trend. Merry Christmas 🤭🎄 Have a wonderful day with your family and loved ones! But… make ...
12/26/2025

Tis the season to join in the trend. Merry Christmas 🤭🎄

Have a wonderful day with your family and loved ones! But… make sure to still prioritize the protein and stay hydrated 😁😉

Shanghai will always be…home. 💫I came to the States when I was 10 years old with my parents to create a better future an...
11/25/2025

Shanghai will always be…home. 💫

I came to the States when I was 10 years old with my parents to create a better future and live the American dream. And I can honestly say, I’ve lived it and am still living it. I was able to choose my own path instead of following the traditional route. I was able to help solve everyday problems and make a decent living. I’ve had so many choices I wouldn’t have if I’d stayed in Shanghai.

But China is moving at a speed that’s breathtaking. Being here inspires me to move faster and stay focused. This city is truly an inspiration - the innovation, the energy, the blend of tradition and futuristic vision.

Call me biased, but Shanghai is one of the best places to live if you love city life. The food, the convenience, the skyline, the people. I get more impressed every single time I visit.

Shanghai, I’ll see you next year! 💕💗🌃

Address

San Francisco, CA

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Jessie Li Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jessie Li Fitness:

Shortcuts

Share

Category