Jessie Li Fitness

Jessie Li Fitness I started Jessie Li Fitness in May 7, 2012. As the owner, I truly believe that life is a gift meant to be enjoyed. A healthy and long life is a blessing.

Health and happiness go hand in hand with a sense of accomplishment that comes from hard work. Exercise is an essential component of a healthy lifestyle and longevity. If you devote the time and energy to unlocking your potential, not only do you become healthier, but it will put you on a path of happiness to enjoy for many years. Thus, allow me to guide each and one of you with the right tools an

d knowledge to a happier and healthier you! Specialties:
-Weight/Fat Loss
-Strength Conditioning
-Muscle Gaining and Toning
-Functional Training and Cardiovascular
-Rehabilitation and Corrective Exercises
-Core, Agility and Balance Training
-Nutrition and Weight Management

Techniques for Fitness Motivation:
-Data Driven Measurements and Results
-Fitness Evaluations
-Exercise and Meal Logs
-Apps, pictures and Docs
-Personalized Routines and Coaching
-Appropriate exercises for your fitness level and medical needs

Methods:
-Body Weight Exercises
-TR-X, bands, Kettle Bells, Bulgarian Bags
-Barbell Strength Training
-Cardiovascular and circuit training

Tis the season to join in the trend. Merry Christmas 🤭🎄 Have a wonderful day with your family and loved ones! But… make ...
12/26/2025

Tis the season to join in the trend. Merry Christmas 🤭🎄

Have a wonderful day with your family and loved ones! But… make sure to still prioritize the protein and stay hydrated 😁😉

Shanghai will always be…home. 💫I came to the States when I was 10 years old with my parents to create a better future an...
11/25/2025

Shanghai will always be…home. 💫

I came to the States when I was 10 years old with my parents to create a better future and live the American dream. And I can honestly say, I’ve lived it and am still living it. I was able to choose my own path instead of following the traditional route. I was able to help solve everyday problems and make a decent living. I’ve had so many choices I wouldn’t have if I’d stayed in Shanghai.

But China is moving at a speed that’s breathtaking. Being here inspires me to move faster and stay focused. This city is truly an inspiration - the innovation, the energy, the blend of tradition and futuristic vision.

Call me biased, but Shanghai is one of the best places to live if you love city life. The food, the convenience, the skyline, the people. I get more impressed every single time I visit.

Shanghai, I’ll see you next year! 💕💗🌃

Cheers to life, friendship, and the simple joys—good food & great wine 🥂🍷✨ oh, and don’t forget the Labubu 😉
08/22/2025

Cheers to life, friendship, and the simple joys—good food & great wine 🥂🍷✨ oh, and don’t forget the Labubu 😉

You can’t control the mountain, but you can control your climb. 🏔️🧗‍♀️Your mindset is the real muscle. The stronger it g...
04/18/2025

You can’t control the mountain, but you can control your climb. 🏔️🧗‍♀️

Your mindset is the real muscle. The stronger it gets, the more consistent, confident, and unstoppable you become. 💪🏼🧠

Fitness isn’t just about the body—it’s about building the discipline to show up, even when the excuses are louder than your motivation. 🎤💥

Trust the process. Your future self will thank you. 💕🫶🏼🙏🏼

DM to start your fitness journey today!

Happy Lunar New Years! We all need to dress like an empress sometimes. 😏😉Photo dump from my trip to Nanjing and embracin...
02/11/2024

Happy Lunar New Years! We all need to dress like an empress sometimes. 😏😉
Photo dump from my trip to Nanjing and embracing my Han dynasty’s roots. 😊🧧🎆🧨🎇🇨🇳

A personal story that might resonate with you and what you are currently struggling with. 🫶🏼💕
12/20/2023

A personal story that might resonate with you and what you are currently struggling with. 🫶🏼💕

Trick or treat? 🎃🍫🍬You can have that treat you want and it’s not a trick. Just plan the treat into your macro allowance....
11/01/2023

Trick or treat? 🎃🍫🍬

You can have that treat you want and it’s not a trick. Just plan the treat into your macro allowance. 😉 You can trick those into believing you can have it all cause with the proper planning, you can have it all. 🤗

Happy Halloween from Shanghai!

Address

San Francisco, CA

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 8am - 1pm

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