Jamel Ramiro Performance Movement

Jamel Ramiro Performance Movement Jamel Ramiro is a NASM certified personal trainer, TRX expert and performance movement specialist. H HARNESS YOUR POTENTIAL.

If you know Jamel well, you’ll understand his COMMITMENT TO FITNESS. He's always led an active lifestyle and his comfort zone is found in adrenaline-induced activities such as surfing and snowboarding. He believes in STRONG, CONFIDENT, PAIN-FREE movement at the speed of LIFE and is passionate about helping people of all fitness levels (soccer moms to pro-level athletes) achieve their goals. Jamel

is a certified Personal Trainer and Corrective Exercise Specialist through The National Academy of Sports Medicine (NASM), a gold standard in the fitness industry. He also holds certifications as a Z-Health Performance Movement Integration and Rehab Specialist, TRX Level 3 Trainer/Course Instructor and Operation Fit to Fight Level 2 Senior Boot Camp Instructor. With over 9 years of experience as a martial artist, Jamel has trained amateur and professional fighters, law enforcement officials and general fitness enthusiasts as a Muay Thai Kickboxing Coach. Jamel’s training and motivation will push you past your limits through consistency and hard work.

Please join me in welcoming the newest qualified TRX STC instructors!
03/16/2026

Please join me in welcoming the newest qualified TRX STC instructors!

SF Fitness Fam, I’ve got a PSA! I’m excited to announce that I’ve partnered with Barrios Martial Arts and have re-brande...
10/10/2021

SF Fitness Fam, I’ve got a PSA! I’m excited to announce that I’ve partnered with Barrios Martial Arts and have re-branded Performance Movement Bootcamp to RootStrength, my new barefoot bootcamp launching this week. Contact for more details on how to sign up!
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𝘊𝘭𝘢𝘴𝘴 𝘋𝘦𝘴𝘤𝘳𝘪𝘱𝘵𝘪𝘰𝘯:⁣
RootStrength is a barefoot bootcamp catering to all levels of fitness. The program is dedicated to functional movement patterns & performance gains through safe and effective barefoot training. ⁣
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Expect to see a focus on:⁣
- core strength & stability⁣
- muscular strength & endurance⁣
- cardiovascular endurance⁣
- athletic performance movement
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I’ll teach you how to move injury-free, at the speed of LIFE. ⁣
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𝐆𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐛𝐲 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭. 𝐑𝐨𝐨𝐭𝐞𝐝 𝐢𝐧 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡. 𝐁𝐨𝐮𝐧𝐝 𝐛𝐲 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲.⁣
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𝗪𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐑𝐨𝐨𝐭𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡.⁣
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Questions? DM me! And thanks for all your support SF!

04/02/2020

TP TRX (part 3). 𝐓𝐑𝐗 𝐒𝐢𝐧𝐠𝐥𝐞 𝐀𝐫𝐦 𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐂𝐫𝐮𝐧𝐜𝐡𝐞𝐬 (co-starring 2ply) 🧻🧻. ⁣
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Barefoot, non-adjustable foot cradles AND 3 REPS per side to demonstrate ability & stability. Slay away 🔪🔪🔥🧻🔥🔪🔪 friends, but move with intention and focus on what should be STABLE & MOBILE! Show me what you got .frankel 👊🏽🔥💪🏽🔥🤙🏽 ⁣
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———————————————————-𝗪𝐨𝐫𝐤 𝐒𝐦𝐚𝐫𝐭. 𝐆𝐞𝐭 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫. 𝐒𝐭𝐚𝐲 𝐇𝐮𝐦𝐛𝐥𝐞.⁣
𝐓𝐫𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐦𝐞: ⁣
𝐰𝐰𝐰.𝐣𝐚𝐦𝐞𝐥𝐫𝐚𝐦𝐢𝐫𝐨.𝐜𝐨𝐦 ⁣
𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐏𝐓 & 𝐓𝐑𝐗 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐬𝐨𝐨𝐧. ⁣
𝐃𝐌 𝐦𝐞 𝐟𝐨𝐫 𝐝𝐞𝐭𝐚𝐢𝐥𝐬. ⁣
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03/31/2020

Just hangin’ out at home focusing on & to effectively train my core and flatten MY curve from all the quarantined eating! ⁣
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Hope you’re also keeping healthy by staying home to . During this ,keep your body moving with intention, especially if you’re doing the virtual workout thing. Find a coach that promotes quality over quantity because strong & smart movement matter. ⁣
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𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘴𝘰𝘮𝘦 𝘷𝘪𝘳𝘵𝘶𝘢𝘭 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦 𝘰𝘯 𝘰𝘳 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘛𝘙𝘟, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘴𝘦𝘯𝘥 𝘮𝘦 𝘢 𝘋𝘔. 𝘐 𝘩𝘢𝘷𝘦 𝘱𝘳𝘪𝘷𝘢𝘵𝘦 𝘢𝘯𝘥 𝘴𝘦𝘮𝘪-𝘱𝘳𝘪𝘷𝘢𝘵𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦. 𝘝𝘪𝘳𝘵𝘶𝘢𝘭 𝘛𝘙𝘟 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘭𝘴𝘰 𝘤𝘰𝘮𝘪𝘯𝘨 𝘴𝘰𝘰𝘯! 𝘸𝘸𝘸.𝘫𝘢𝘮𝘦𝘭𝘳𝘢𝘮𝘪𝘳𝘰.𝘤𝘰𝘮⁣
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03/30/2020

“TP TRX” (part 2). Focusing on core stability, shoulder stability and most importantly, mentally stability during these crazy times. 🤪😜⁣
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Strive for progress and keep the needle moving forward. 𝐀𝐋𝗪𝐀𝐘𝐒 𝐀𝐋𝗪𝐀𝐘𝐒 𝐀𝐋𝗪𝐀𝐘𝐒 quality over quantity. Quantity & speed often lead to sh*tty reps. And “sh*tty” just makes you want more TP. 🧻🧻🧻⁣
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𝐌𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐫𝐞𝐩 𝐜𝐨𝐮𝐧𝐭. ⁣
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Lastly, counting your blessings instead of your tp 🧻 leads you to a calmer state of mind. Stay healthy, stay safe and harness your potential. 💪🏽🤙🏽⁣
——————————————Virtual private coaching sessions available now. Virtual small group TRX classes coming soon. DM me for details if you’re interested - yes, even if you don’t own a TRX!
www.jamelramiro.com⁣
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Sundays are for learning and earning your better. Dropping knowledge on these newest STC Qualified graduates! Congrats! ...
03/11/2019

Sundays are for learning and earning your better. Dropping knowledge on these newest STC Qualified graduates! Congrats!

Just in time for the holidays! The newest TRX STC graduates ready to give you the gift that keeps on giving (suspension ...
12/17/2018

Just in time for the holidays! The newest TRX STC graduates ready to give you the gift that keeps on giving (suspension training workouts and lactic acid)!

11/02/2018

Harness your potential.
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Trainers Train ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Indoor or outdoor, Jamel makes sure he gets his workout in ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Harness your potential w/ ⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Another sweat session in the books ! @ Bloomingdale's
10/21/2018

Another sweat session in the books ! @ Bloomingdale's

Newest TRX STC Qualified Instructors in the House! @ TRX Training Center
10/15/2018

Newest TRX STC Qualified Instructors in the House! @ TRX Training Center

10/04/2018


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Master TRX trainer - Jamel showing the hack squat to row ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Breaking down every TRX movement he always talks the class through proper form and mistakes to avoid to ensure quality reps. Definitely a must try class if you have not taken it yet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏄🏽 ⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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San Francisco, CA

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