What are the opening hours?

Monday 5:30am - 11pm Tuesday 5:30am - 11pm Wednesday 5:30am - 11pm Thursday 5:30am - 11pm Friday 5:30am - 7pm Saturday 5:30am - 11pm Sunday 5:30am - 11pm

Live Fit Gym

Your complete fitness & wellness gym in SF! 8 locations—find your ultimate gym near you! + WHY WE LIVE FIT. We are San Francisco natives. (415) 655-3395

Passionate about the health & wellness of our members and communities. What started off as a Chiropractic office 15+ years ago eventually grew into a gym – we are the only Doctor-owned gym in San Francisco. We believe the body can naturally heal itself and become resilient and strong, inside & out. This is our purpose. We believe in your power to live fit & live well. OUR LOCATIONS:

LiveFit Gym •

Arguello
403 Arguello Blvd
(415) 682-4623

Live Fit Gym • Valencia Street
675 Valencia St
(415) 641-4200

Live Fit Gym • Fairmont Hotel
950 California St
(415) 834-1010

Live Fit Gym • Polk Street
1630 Polk St
(415) 923-5853

Live Fit Gym • Hayes Valley
301 Fell St
(415) 525-4364

Live Fit Gym • Bush Street
1094 Bush St
(415) 525-3454

Live Fit Gym • Cole Valley
(415) 682-4201

Live Fit Gym • The Castro
2145 Market St.

06/11/2026

The Rhythm. Balance. Equilibrium. We see it everywhere. ☯️ A heartbeat rises and falls. Breath expands + contracts. Sound travels through peaks & valleys. Light moves through waves and frequencies. Nature itself operates through cycles of stress, recovery, action, and renewal.

Yet many fitness experiences focus on only one side of the equation: MORE work, MORE effort, MORE output.

At LiveFit Gym, we believe optimal health lives within The Rhythm. Fitness may be 45–90 minutes of your day. But what about the other 22 hours?

The moments spent with family and friends. The quality of your sleep. Your recovery. Your stress levels. Your work. Your passions. Your ability to move through life feeling energized, resilient, and present. The things you love: inside + outside the gym.

This is why we created Integrative Fitness: the intelligent combination of fitness & wellness. Led by Certified & Licensed professionals.

Because strength isn’t just built during a workout. It’s built through RECOVERY. Through NERVOUS SYSTEM health. Through MOBILITY. Through meaningful HUMAN CONNECTION. Through giving the body the support it needs to adapt, rebuild, and thrive.

Technology has its place. Advanced tools can be powerful. But there are still things machines CAN NOT REPLICATE: human connection, healthy touch, co-regulation, nervous system safety/health, encouragement, and the sense of belonging that comes from being part of a community. Social connection matters 💯

Discover The Rhythm:

LIVEFITGYM.com

06/10/2026

What if one of the most overlooked aspects of fitness isn’t your muscles, body fat percentage, or workout program—but your nervous system?

Our philosophy of Integrative Fitness recognizes that health is not just physical: it's neurological, emotional, social, and physiological. 💪

Research continues to demonstrate that HUMAN CONNECTION plays a critical role in nervous system regulation.*
Positive social interactions, supportive communities, healthy touch, and meaningful relationships can influence stress, recovery, and resilience.

This is one reason why exercising in a supportive environment feels very different than navigating life in isolation. Home workouts are useful: however, the environment influences your nervous system imprinting. We curate worlds and experiences in our 9 locations [and growing! 😉]

Group fitness classes, personal training, massage therapy, chiropractic care, yoga & pilates moments, being surrounded by other people at various stages of their fitness journey...and those who support your goals. These experiences COMPOUND & imprint your nervous system. Helping create a greater sense of safety, belonging, and connection.

Read that line again ☝️

Science + technology are powerful tools. InBody scans, recovery technologies, and performance tracking can provide valuable insight.

However, tools SUPPORT the human experience—not replace it. ✔️ Harry Harlow’s famous research demonstrated that nourishment alone was not enough; connection mattered. Comfort mattered. Relationship mattered. A machine can provide data. A graph can provide metrics. But encouragement, empathy, accountability, healthy touch, and community are often what help people continue when motivation fades.

Discover why Integrative Fitness powered by LFG will amplify your goals. Inside & out: LFG!

livefitgym.com

* https://www.psychologicalscience.org/publications/observer/obsonline/harlows-classic-studies-revealed-the-importance-of-maternal-contact.html

06/09/2026

Programming. Program. THE program. 💥 Designed & catered to you. We meet you where you're at: with empathy & expertise.

Made in 8™ is only for individuals who want to achieve results in 8 Weeks. Who need to EMBODY results intentionally, strategically:

- Wedding Season preparedness & readiness
- Marathon, Triathlon, or Body Building Competition
- Major festival, rave, block parties
- readiness: for the cold, elements, and dancing
- Travel to your favorite destination
- Bounce back era: needing to make a statement. A new chapter. A new you.

Whatever your reasons: we can help you with CERTIFIED & LICENSED professionals. Passionate and dedicated to helping you achieve results: that you'll love.

All intentionally designed by Integrative Fitness: powered by LFG™.

Be MADE IN 8™. We're looking forward to amplifying with you.

+ The Program is available to both non-members and members. SHARE the program with those who want to acquaint to that new version of self: in 8 weeks.

Ask the front desk at your local Live Fit Gym: NOW!

(415) 655-3395
livefitgym.com

06/08/2026

Michael says it boldly: fitness is not just about the physical. 💪 It’s about the mental, emotional, and human experience of becoming more of who you are.

What we see is that every aspect of health is interconnected. ☯️ The way you move influences the way you think. The way you think influences the way you feel. The way you feel influences how you show up in the world, your relationships, your career, your confidence, your daily life.

When you feel stronger, more capable--empowered in your body--that confidence doesn’t JUST stay inside the gym...it follows you into every room you walk into.

Motivation is not something we believe should rest entirely on your shoulders. You're already carrying SO much.

Life is demanding. Work, family, stress, responsibilities, and daily distractions all compete for your attention. Demands more.

Navigating programming, accountability, recovery, consistency, and progression alone: we see this clearly. The cognitive load can become overwhelming. This is why Integrative Fitness powered by LFG™ was designed to create an ecosystem of support. Helping you reduce friction, provide guidance, and create an environment where consistency feels more attainable + sustainable.

We create and curate our gyms to be YOUR sacred space. A place where you intentionally invest in yourself. Support your nervous system what growth, resilience, and possibility feel like. We're about it: nervous system safety & regulation.

Every workout, every recovery session, EVERY conversation with a coach, every small win becomes another positive impression on the mind + body. Over time, these consistent impressions compound. Helping you build confidence, reinforce belief, strengthen adherence, and help create the momentum that allows you to achieve results.

To do the things you love: inside + outside the gym. LFG.

LFG-Mission (Michael trains here!)
780 Valencia
(415) 641-4200

LIVEFITGYM.com

06/05/2026

Health is rarely just one thing. 🌱 What we see in both fitness + wellness is that everything is connected.

The quality of your sleep or stress can influence your energy. Your energy can influence your workouts. Your workouts can influence your mood. Your mood can influence your relationships, focus, & resilience.

We invite the power of massage to bring attention to how the mind/body connection can communicate through healthy touch: relaxation and empowerment.

The release of your most power anti-stress hormone in the body--oxytocin--can help create moments of restoration that support both the body & the mind. Sometimes what can't be expressed through words: is reflected through tension, tightness, fatigue, or stress held within the body. ✔️

The mind-body connection works in both directions. ☯️ Physical stress can influence emotional wellness, emotional stress can manifest physically through muscle tension, discomfort, and fatigue. How we posture and MOVE throughout life.

When we invest in recovery, mobility, movement, and self-care: it's a signal. A signal of self love. A signal, you matter. A signal, that safety and being able to have moments of rest: is sacred.
We are often creating ripple effects that extend far beyond the treatment room or gym floor. One healthy choice often makes the next healthy choice easier. 📈

In Integrative Medicine, recognizes that health is INTERCONNECTED. When the mind, body, and spirit are supported together: we create great opportunities for balance, resilience, and overall well-being. Fitness strengthens us. Recovery restores us. Massage supports us: healthy touch.

Book that much needed moment, today. Link in bio!

(415) 834-1010
LIVEFITGYM.com

* Video filmed in 2025. Representing a genuine share from staff & their tenure at LFG.

06/04/2026

This matters 👉 Recovery isn't just about having access to tools. It’s about having access to the right people. We've come to realize: many don't know that our licensed chiropractor, certified massage therapists, licensed esthetician, certified personal trainers, and SoftWave technicians are intensive, to hundreds and/or thousands of hours dedicated to anatomy, physiology, clinical application, supervised practice, and continuing education.

These professionals have invested YEARS learning how the body functions, adapts, compensates, and moves so they can support individuals with greater precision and care.

A tool is only as effective as the person applying it.

Give a musical instrument to someone with no training and they may struggle to play something pleasing. Give that same instrument to a professional musician and they can create something epic.
Give a scalpel to a random person, and they wouldn't have the confidence, precision, or skill as a surgeon.
Give a baseball to an unskilled person, and they won't be able to pitch as strategic as your favorite player.
⚾️

The same principle applies to fitness and wellness. Recovery technologies, therapeutic modalities, and training systems are significantly MORE valuable when guided by experienced professionals who understand how to ADAPT them to your unique goals, limitations, injuries, and lifestyle.

Adaptation. It's life. And we adapt with you, through a human-to-human, empathetic lens.

This is one of the reasons we strongly uphold Integrative Fitness—the intelligent combination of fitness & wellness. Machines and technology can be helpful, but they CANN'T replace human observation, clinical reasoning, empathy, co-regulation, attunement, and expertise. Explore why we intelligently placed wellness in our gyms.

LFG.

(415) 655-3395
LIVEFITGYM.com

06/03/2026

Motivation is not something you magically wake up with every day. It ebbs, flows, disappears, returns, & changes based on what your nervous system is carrying.

Stress, work, sleep, relationships, family dynamics, roommates, emotional tension: daily life can ALL influence how motivated you feel before you ever step into the gym. ✔️

Consistency matters more than waiting to feel inspired. We'll say that again: consistency matters more, than waiting to feel inspired.

Through action--choosing your movement, your health, wellness--it can INSPIRE motivation. This is a recursive journey inward.

Motivation often becomes the result of consistency: not the starting point. CHOOSING to be surrounded by safe, supportive, like-minded environments, that energy starts to shape your internal state. Studies on emotional contagion show that emotions can spread through groups, which means the spaces we enter and the people around us can influence how we feel, how we move, and how we keep going.*

This may be one of the drawbacks of working out at home with no spotter, no guidance, and relying only on videos. It's missing the key element of optimal health: social connection*

At Live Fit Gym, we believe motivation is supported through empathy, expertise, and environment. 💯
Our CERTIFIED + LICENSED professionals across fitness and wellness are here to help you keep moving even on the days you don’t feel motivated.

Your journey is deeply personal: sometimes the right support helps you remember what you’re capable of before you can feel it yourself. LFG.

(415) 655-3395
LIVEFITGYM.com

*https://pmc.ncbi.nlm.nih.gov/articles/PMC10828695/
*https://ccare.stanford.edu/uncategorized/connectedness-health-the-science-of-social-connection-infographic/

06/02/2026

“Most people don’t need a complete overhaul. They need a plan they can stick to and someone to keep them accountable.” That’s the philosophy Maximus brings into every training session at Live Fit Gym. His approach is rooted in helping people create real progress through consistency, structure, & compounding action—not crash-course motivation that fades after a few weeks.

Growing up in Pittsburg, California, sports shaped Maximus from an early age. Baseball was a major part of his identity, eventually leading him to walk onto the baseball team at San Francisco State University while earning his degree in Business Marketing. ⚾️ But when he stepped away from the sport, he experienced firsthand what it feels like to lose direction, structure, & connection to self.

That turning point ultimately led him toward fitness, personal training, and helping others rebuild confidence through movement, accountability, and sustainable habits.

Now, Maximus specializes in powerlifting, athletic performance, holistic health and wellness. Especially the mind-body connection. As a NASM Certified Personal Trainer AND Certified Nutrition Coach, he works with people from all backgrounds to create plans that realistically fit into their lives. 🌱

At Live Fit Gym, we understand fitness is not just physical—it’s confidence, discipline, nervous system regulation, resilience: learning to trust yourself again. Maximus embodies that philosophy through grounded coaching, empathy, and real-world experience.

LFG-Nob Hill (Maximus trains here!)
1094 Bush St
(415) 525-3454

LIVEFITGYM.com

06/01/2026

Your body speaks, even when you don’t. 🗣️ The work of Dr. Bessel van der Kolk, Dr. Gabor Maté, and Dr. Andrew Weil reminds us that stress, trauma, pressure, & emotional overload don’t just stay in the mind. They can show up as tension, tightness, fatigue, shallow breathing, chronic pain, and dysregulated nervous systems.

The body keeps score in ways many people don’t even realize.

Dr. John Sarno, known for his work on TMS (Tension Myositis Syndrome), believed emotional stress could manifest physically in the body. One of his biggest tools? Helping people safely express what was buried underneath. We see that same mind-body connection every day. Sometimes the body is asking for movement. Sometimes it’s asking for rest. Sometimes it’s asking to finally exhale.

That’s why our certified massage therapists go deeper than surface-level relaxation. Some are trained in neuromuscular techniques: others even have personal training backgrounds, allowing them to better understand anatomy, movement patterns, tension, and recovery.

Through healthy touch & strategic pressure: we help the body release what it’s been carrying so you can move better, recover smarter, and restore balance through Integrative Fitness--the intelligent combination of fitness + wellness.

Start your massage today: link in bio!

(415) 834-1010
LIVEFITGYM.com

* https://iptrauma.org/docs/body-of-knowledge-of-psychotraumatology/how-the-body-keeps-the-score-and-neuroscience-of-trauma-in-the-body/
* https://www.feinberg.northwestern.edu/sites/ocih/about-us/podcast/andrew-weil.html
* https://en.wikipedia.org/wiki/Tension_myositis_syndrome

05/29/2026

Movement means something different for everyone. 🔃 For some, movement is about longevity. For others, it’s about discovering just how strong they can become in this lifetime. For some, it’s about mobility, healing, confidence, nervous system regulation, discipline, community: even reconnecting back to themselves after long periods of stress, burnout, or self-doubt.

We welcome all perspectives. How and what movement means to you.

How you move. Why you move. What inspires you to move. Where you’re beginning from: are all part of the journey.

Just like this photo of Kevin shows 👆A handstand. A different perspective. For some, they’re still learning and refining it. For others, they’ve never attempted one at all. But movement was never meant to be about perfection. It’s about EXPLORATION. Growth. Curiosity. Showing up for yourself in the capacity that’s right for you. ✔️

That’s why we believe movement should feel empowering, not intimidating.

We believe in creating supportive atmospheres + curated experiences that meet people where they are. We move forward with guidance, education, empathy, and expertise.

Our Certified trainers + Licensed wellness facilitators are passionate about helping people discover what movement can become for them through Integrative Fitness: the intelligent combination of fitness & wellness.

Because movement is not one-size-fits-all.
And neither is your journey.

Explore what movement can do for you.

(415) 655-3395
LIVEFITGYM.com

Address

950 California Street
San Francisco, CA
94102

Opening Hours

Monday	5:30am - 11pm
Tuesday	5:30am - 11pm
Wednesday	5:30am - 11pm
Thursday	5:30am - 11pm
Friday	5:30am - 7pm
Saturday	5:30am - 11pm
Sunday	5:30am - 11pm

Telephone

+14155254364

Website

http://www.livefitgym.com/

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