J Bodyworks

J Bodyworks Consider us your personal pit crew. We help people get back into the sport of life through manual therapy and brain-based movement training.

We're a team of movement specialists and manual therapists who are committed to elevating your performance through a combination of Hendrickson Method of Manual Therapy & Z-Health Performance.

Our studio expansion grand opening starts TONIGHT at 5 P.M.! Here's a quick guide on where to park and where to enter th...
04/17/2025

Our studio expansion grand opening starts TONIGHT at 5 P.M.! Here's a quick guide on where to park and where to enter the building. We'll see you soon!

J Bodyworks celebrates the grand opening of our new studio expansion tomorrow, April 17, at 5 P.M.! Don't wait until the...
04/16/2025

J Bodyworks celebrates the grand opening of our new studio expansion tomorrow, April 17, at 5 P.M.! Don't wait until the last minute — click the Partiful link in our bio to R.S.V.P. now!

01/13/2023

💡 for... Barbell Front Squat

✔️ Keep elbows high so the barbell sits behind your deltoids (NOTE: ⁠the barbell directly on the muscle will hurt)
✔️ Maintain upright position throughout (NOTE: deviation will put too much pressure on your lower back, or cause you to drop the barbell)

A new year is a perfect reset to try our new things with your fitness – mix up the routine, test yourself with new exerc...
01/12/2023

A new year is a perfect reset to try our new things with your fitness – mix up the routine, test yourself with new exercises, challenge yourself in new ways.

We're all about mixing it up at J Bodyworks – Talk to your Coach if you're ready for a challenge, or if you're new, schedule a consult 🔗click link in bio🔗

*SPIRIT* means we learn about you first, understand your personal context, and then create a framework for success. Have...
01/10/2023

*SPIRIT* means we learn about you first, understand your personal context, and then create a framework for success. Have you been injured? Do you have chronic pain? Where have you had the most success with previous trainers?

*SCIENCE* means we utilize hands-on therapy to re-pattern your body through soft-tissue work, joint mobilization, and muscle activation, so we can establish a strong base to build from.

*STRENGTH* means we can now create and apply fitness programs specifically to your needs, focusing on functional movement that directly carries over to your personal goals, sport, or daily life.

Rather than set resolutions, how about simply committing to trying something new with your fitness routine?..Trying new ...
01/06/2023

Rather than set resolutions, how about simply committing to trying something new with your fitness routine?
..Trying new equipment that’s more of a challenge..Focusing on a specific goal and working with your Coach to track getting there..Incorporating more hands-on and soft-tissue work

Want to find something new for yourself? Reach out for an initial consult.

12/31/2022

Happy New Year from all of us at J Bodyworks! 🌟 We love the work that we do to help each of our clients reach their goals — be it finding their fit or getting out of pain.

And we are excited for an awesome 2023; we’re ready to welcome you into our new gym, and... get to work!

💜 Jae, Corey, Anthony, Julian, Roberta, KJ, Luke... and of course, Jorge!

Practice every day, and you'll end up developing your OWN practice. 😉We believe that Every Body Works — so establish tho...
12/29/2022

Practice every day, and you'll end up developing your OWN practice. 😉

We believe that Every Body Works — so establish those good habits and work hard to keep them going! 💪

Yes 💙 You 💜 Are 💚
12/27/2022

Yes 💙 You 💜 Are 💚

New client? New you! 💪For new clients — AND previous clients who haven’t worked with us in 6 months or more — here’s our...
12/23/2022

New client? New you! 💪

For new clients — AND previous clients who haven’t worked with us in 6 months or more — here’s our holiday treat to you. We’re offering training packages at a discount so you can set yourself up for success in the new year. Save $100 on a pack of 4 training sessions, or $200 on a pack of 8 sessions.

Click the link in our bio to get started! 🌟

12/22/2022

💡 for... Barbell Deadlift

✔️ Keep body as upright as possible to work on functional fitness
✔️ Try to move your knees and hips at the same speed
✔️ Shoulders should remain in-line with hips

Address

425 2nd Street , Ste. 100
San Francisco, CA
94107

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

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