Life On A Mat

Life On A Mat Find everything you need to know about yoga, fitness and healthy living! Love what brings you back to...life on a mat.

When you are tired or feel defeated, go back to what inspires your soul, what gives you joy, and what makes you feel at ...
10/25/2018

When you are tired or feel defeated, go back to what inspires your soul, what gives you joy, and what makes you feel at peace with yourself. Then support those around you to do the same. 🤗💕

The greatness of a community is measured by the compassionate actions of it's members. I'm so grateful to be a part of m...
10/03/2018

The greatness of a community is measured by the compassionate actions of it's members. I'm so grateful to be a part of many inspiring yoga communities. 🙏 Where there is 💙 there is light.

If there is confetti on the floor, you know it was a good day. 🤩🎉
09/28/2018

If there is confetti on the floor, you know it was a good day. 🤩🎉

Spreading kindness is like the rays of the sun. Extending everywhere and illuminating all. 🌞💚🧘
09/26/2018

Spreading kindness is like the rays of the sun. Extending everywhere and illuminating all. 🌞💚🧘

“Balance is the key to everything. What we do, think, say, eat and feel. They all require awareness, and through this aw...
09/12/2018

“Balance is the key to everything. What we do, think, say, eat and feel. They all require awareness, and through this awareness we can grow.” 🧘✨

I was asked a simple question today. "Have you always been this way?" The person was referring to my positive attitude a...
08/23/2018

I was asked a simple question today. "Have you always been this way?" The person was referring to my positive attitude and my suggestion that you can breathe through anything. This wasn't at the yoga studio and this person didn't even know I was a yoga instructor. The question caught me off guard, but I realized the answer was no. No I haven't always been this way. My yoga practice taught me this and now it's second nature. 🙏📿

Positivity Pledge I shall no longer allow negative thoughts or feeling to drain me of my energy. Instead I shall focus o...
08/17/2018

Positivity Pledge
I shall no longer allow negative thoughts or feeling to drain me of my energy. Instead I shall focus on all the good that is in my life. I will think it, feel it and speak it. By doing so I will send out vibes of positive energy into the world and I shall be grateful for all the wonderful things it will attract into my life. 🙏🕉️ 📸

Live your purpose, Follow your light, Love your truth. Namaste 🙏
08/10/2018

Live your purpose, Follow your light, Love your truth. Namaste 🙏

Who wants to bring their arm balance skills to the next level?! I'll be teaching a beginners arm balance workshop on Sat...
07/31/2018

Who wants to bring their arm balance skills to the next level?! I'll be teaching a beginners arm balance workshop on Saturday, August 11th from 2:00 to 3:15 at Corepower Yoga San Mateo, CA! I'm so excited!!! The workshop is free for Corepower Yoga Black Tag members and $40 for anyone else who wants to join in on the fun! All participants also receive 25% off one retail item. Message me if you'd like more details. Photo By:

A loyal sister is better than 1,000 friends. She also makes the perfect yoga partner. 😘💙 .lynne.hosick 💙😘
05/03/2018

A loyal sister is better than 1,000 friends. She also makes the perfect yoga partner. 😘💙 .lynne.hosick 💙😘

04/20/2018

Reading through my book on courage today, I come across this quote. "Impossible is only an opinion." An opinion I often have about many aspects of my life. It might sound weird, but as my yoga practice grows, I become more confident out in the world. I never thought I would be able to press to handstand from crow or lower from a handstand to crow, but I did! It left me feeling like I could conquer anything! Nothing is impossible unless you let that option stop you from trying. 💪💓
Practicing on my mat

Every time I visit San Diego, I can't wait to sit at my favorite beach. I'm instantly calmed as I match my breath to the...
04/19/2018

Every time I visit San Diego, I can't wait to sit at my favorite beach. I'm instantly calmed as I match my breath to the waves. Breath in life, let it fill you up and set you free. 🌊✨

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