VPT Jamie Page

VPT Jamie Page Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VPT Jamie Page, Personal trainer, San Francisco, CA.

Exciting news! Stay tuned for more details🤓
09/19/2023

Exciting news! Stay tuned for more details🤓

You just can't beat the person who never gives up. Stay persistent and determined in your fitness journey! Success will ...
08/16/2023

You just can't beat the person who never gives up. Stay persistent and determined in your fitness journey! Success will eventually find you.

07/13/2023

Who taught him how to do pushups?

🎥 : umoremote.com

07/03/2023

Russian twists are perfect for everyday activities

🎥 : umoremote.com

04/07/2023

Read the Description for full workout list.

Warm-up:
1-2, High knees

Circuit 1:
3 rounds of 30 seconds each exercise (no rest between exercises):
plank jacks
Russian twists
mountain climbers

Circuit 2:
3 rounds of 30 seconds each exercise (no rest between exercises):
bicycle crunches
leg raises
bird dogs

Finisher:
1 minute of high-intensity mountain climbers

Join me in this quick core blast workout - I'll show you how to target all the major muscles in your core and get a seriously amazing workout.

🎥: umoremote.com

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San Francisco, CA
94115

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