Fuelin

Fuelin Personalized fueling plans that adapt to your training—for better performance, without the guesswork.
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06/12/2026

Scott's Gel Review, Pt. 1
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PF 30 Gel | $$ | 30g Carbs I 😃😃😃😃😃��

Main ingredients are maltodextrin, water, fructose. (2:1 ratio)�Sodium 0mg�
Rip test: 10/10
Squeeze test: 9/10
Taste test: 8/10
Volume test: 10/10

Flavour profile is neutral, which when tasting might be unspectacular yet when consuming 3-4 per hour is an absolute blessing. If you typically get GI issues with higher fructose containing gels, or you're consuming lower amounts of carbs per hour (i.e.

06/11/2026

Most recreational athletes don't need a better training program. They need to actually do the one they have.

Running coach Mario Fraioli has worked with everyone from everyday age groupers to Olympic athletes, and the advice he gives most often has nothing to do with threshold work, VO2 max or the latest training trend.

It's simpler than that (and harder than that). The formula is simple. Executing it consistently is where most people fall down. Full episode out now.👇 https://youtu.be/PqXAlpjcsdk?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a2af988fd68eed41a4bba72

Back in March, Fuelin user Sandy completed the Umstead Ultra in Raleigh, N.C. At 62, she was 3rd in her age group, on th...
06/09/2026

Back in March, Fuelin user Sandy completed the Umstead Ultra in Raleigh, N.C. At 62, she was 3rd in her age group, on the heels of an incredible 2025 Ironman season to boot.

Sandy is the resourceful type of athlete we love. She says:

"I front loaded during the daylight hours, as I knew running through the night would be slower. I switched to Maurten 160 gels and real food through the night to settle the tummy and warm the body. The temps dictated adapting my fluid and sodium accordingly."

She also made her carb bottles herself, with 180 carbs per 17oz (140g maltodextrin and 40 fructose with 1mg sodium citrate.) 🤗 Swipe through for the rest of the fuel sources she used.

Then, give her a 🙌 in the comments.

Think the gels and carb drinks are just for the Ironman racers? Think again. The assumption that a sprint or Olympic dis...
06/08/2026

Think the gels and carb drinks are just for the Ironman racers? Think again.

The assumption that a sprint or Olympic distance race doesn't need a real nutrition strategy is costing athletes more than they realize. Their performance and recovery are at stake.

Swipe through for our complete short course fueling playbook, from race morning through the finish line. Because every distance deserves a real plan. 📔

Save this and share it with someone who's got a Sprint coming up this month!

06/06/2026

Real Fuelin user Felicia Watson walks us through how she uses the app to organize a busy life.

See how Fuelin can simplifying your life, download the app at the link in our profile.

06/04/2026

Jan Frodeno won Kona 3 times. He's widely considered the greatest Ironman athlete of all time. And by his own admission, he was still guessing his carbohydrate intake throughout his career.

In this conversation with Scott, Jan opens up about what he was leaving on the table in training, why his recovery between races could have been significantly better, and what he believes it would have meant for his career.

It's a rare moment of honesty from one of the greatest endurance athletes who ever lived, and it applies to every athlete at every level. Full episode out now. 👇

06/02/2026

Even the experts get it wrong.

Fuelin coach Megan Foley is a registered dietitian with over a decade of experience. Her ferritin came back at 22. She didn't feel off. She put her fatigue down to life stress. It took a blood test to catch it.

Eight weeks after starting a supplementation protocol, her training felt easier, her swim speeds picked up, and she went on to finish fifth at 70.3 Chattanooga.

You don't know unless you test. Full episode linked in bio. 🔗

Iron deficiency should always be confirmed with a full iron panel before supplementing. Speak with your healthcare provider. 🩸

Maybe it was GI issues that came out of nowhere on the run. A blow-up on the bike that felt like a fitness problem but w...
06/01/2026

Maybe it was GI issues that came out of nowhere on the run. A blow-up on the bike that felt like a fitness problem but was actually a fueling one. A carb load that felt fine until race morning, when appetite disappeared and nothing went to plan.

These are not random bad luck events. They are predictable outcomes of a sport that asks your gut to perform across three completely different physiological conditions, in sequence, under compounding fatigue.

What works in training does not automatically translate to race day. What works on the bike doesn’t automatically work on the run. The decisions you make in the 48 to 72 hours before the gun affects everything that happens after it.

Swipe through for the breakdown, discipline by discipline, and what your nutrition strategy needs to account for at every stage.

Fuelin builds your complete triathlon nutrition plan around your race distance, training load, and individual physiology. Nothing is left to chance.

Drop your race day fueling story in the comments. We love a good troubleshooting session! 🏊 🚴🏻‍♀️ 🏃🏻‍♂️

You log your food, hit your protein targets, and carb load like a pro. We wanted to celebrate you, and so we’ve made it ...
05/29/2026

You log your food, hit your protein targets, and carb load like a pro. We wanted to celebrate you, and so we’ve made it easy to share all that hard work. 🗣️

You can now share your Fuelin plan on social!

Post a single meal, or drop a full day's worth of completed macro rings. Overlay it on your favorite training or racing shot, and share it in your stories, your feed, or wherever you’re chatting about training and nutrition with your people. Simply tap any meal or daily summary in the Fuelin app and hit the square "share" symbol in the top right.

To us, the data speaks volumes about how much you care. Go ahead, share it.

Check it out in the app today. Download Fuelin at the link in bio.

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