09/04/2026
Swipe ➡️ for a solid 🎧✨
We’re starting with lunges | 3 x 15
Squats 4 x 12
That’s my favorite EVER squat machine! The way I can focus on mind muscle connection is insane. But if you don’t have this machine, feel free to use Smith or Hack machine
RDL | 3x 15
For better range of motion, I use step platform. Yep, for some reason manufacturers don’t think about 5.1 girlies out there 🤷♀️
This is GOLD 👌
Abductions 3 x 20
You can substitute with seated abductions or do it with cables
Split squat | 3x 15
Last one and more as finisher. Don’t go heavy. Focus on feeling the stretch at the bottom. Slow down your movement if needed.
