Noah Perlo fit

Noah Perlo fit fitness

04/15/2026

Meal Prep Steak & Potato‼️

MAN this stuff is awesome. Crispy delicious cookbooks in my bio or at noahperlo.com

Macros For Each Serving:

~ 637 Calories
~ 36g Carbs
~ 29g Fat
~ 58g Protein

Ingredients for 4 Servings:

04/15/2026

Hot Honey Chicken, But Healthier‼️

Insanely good, far fewer calories, and more protein than your leading fast food.��All cooked in my Crispinator Air fryer. I’ve been using Chefman since practically since I started this channel and their products have NEVER let me down. Use code NOAH on Chefman.com for 30% off.

Macros For One Piece (Approximate based on size etc.):

211 Calories
27g Protein
2.5g Fat
20g Carbs

The Best Muscle Building Chicken (Makes ~5-6 Pieces):

✅ - 450g Chicken Breast (I used a couple drums in the video too)

Bowl #1 (NOTE: Only about 40% of this will stick)

✅ - 80g AP Flour

✅ - Salt & Pepper

✅ - Garlic Powder

✅ - Paprika

Bowl #2

✅ - 1 Large egg

Bowl #3

✅ - 100g Crushed Cornflakes

Hot Honey Glaze (Can be Used for up to 8 pieces)

✅ - 1/3 Cup Frank’s RedHot

✅ - 20g Brown Sugar Substitute

✅ - 3 Tbsp Honey

04/14/2026

Meal Prep Beef Barbacoa‼️

This stuff is absolutely insane. Meal plans in my bio

Macros for each Serving:

~ 325 Calories
~ 47g protein
~ 11g Carbs
~ 10g Fat

Ingredients (about 18 Tacos):

✅ - 3 lb (1,360 g) beef eye of round roast, all visible fat trimmed

✅ - 1 medium onion (110 g), raw

✅ - 4 garlic cloves (12 g), raw

✅ - 4 chipotle peppers in adobo (32 g), canned

✅ - 2 tbsp adobo sauce (30 g), from canned chipotles

✅ - 1/3 cup fresh lime juice (80 g)

✅ - 1 cup low-sodium beef broth (240 g)

✅ - 1/2 cup canned crushed or diced tomatoes, no sugar added (120 g)

✅ - 2 tsp ground cumin (4.2 g)

✅ - 2 tsp dried oregano (2 g)

✅ - 1 tsp smoked paprika (2.3 g)

✅ - 1 tsp ground coriander (1.8 g)

✅ - 1 tsp kosher salt (0 g kcal)

✅ - 1/2 tsp black pepper (1 g)

04/14/2026

Frozen Pizza For The Week‼️

These are so good, SO low calorie, and super easy. Meal Plans linked in my bio ❤️

Macros For Each:

338 Calories
28g Protein
11.8g Fat
30g Carbs

Ingredients for 12 Pizzas:

✅ - 3 Baguettes
(each baguette cut in 1/2 the short way AND the long way, then HOLLOWED OUT!!!)

✅ - 1 Medium Jar Marinara
(lowest cal you can find, mine is 15 cal per 1/4 cup)

✅ - 740g Low Fat Mozarella (61g per piece)

✅ - 108 Slices Turkey Pepperoni (9 slices per piece)

04/13/2026

Save yourself the time and money‼️

Just do yourself the favor

Macros For Each Burrito:

~ 396 Calories
~ 34g Carbs
~ 12g Fat
~ 38g Protein

Ingredients for 10 Burritos:

✅ - 10 Low Carb Wraps

✅ - 18 Whole Eggs

✅ - 2 Packs (16 Slices) Turkey Bacon

✅ - 700g Hash Brown Potatoes

✅ - 4 Slices Fat Free Cheese

✅ - Salt & Pepper

✅ - Garlic Powder

✅ - paprika

✅ - Fresh Parsley

04/13/2026

The BEST Protein Pancakes‼️

You just gotta try them. Trust me.

Live Well has you covered for all the best protein flavors.

Macros for TWO Pancakes (Recipe Makes 10):

~ 296 Calories
~ 26g Protein
~ 30g Carbs
~ 8g Fat

Ingredients (Makes ~10)

✅ - 2 Cups Low Fat Cottage Cheese

✅ - 4 Whole Eggs

✅ - 1 Tsp Vanilla Extract

✅ - 4 Tbsp SF Maple Syrup

✅ - 1 Cup Self Rising Flour

✅ - 1 Scoop GNC AMP Wheybolic Salted Caramel Apple

Optional Apple Side:

✅ - 1/2 Fresh Apple

✅ - Cinnamon

✅ - Drizzle of Honey

04/13/2026

Easy & Healthier Cinnamon Knots‼️

A couple ingredient swaps and different cooking methods gets you awesome Garlic Knots at nearly 1/3 the calories of Dominos

Macros For One Of These Knots:

80 Calories
5g Protein
10.5g Carbs
2g Fat

Macros For One Domino’s Knot:

231 Calories
8.9g Fat
3g Protein
35g Carbs

The Best Diet Friendly Churro Knots(makes 10):

Dough

✅ - 150g Self Rising Flour

✅ - 150g Non Fat Greek Yogurt

✅ - 1 Large Egg (for egg wash)

✅ - Salt To Taste

Cinnamon Sugar

✅ - 1/4 Cup Granulated Stevia

✅ - 1-2 TBSP Cinnamon

Icing

✅ - 1/3 Cup Powdered Stevia

✅ - Slowly Add Water Until Thick Icing

Simple as that folks. Go make em

04/13/2026

Do This Once A Week‼️

Just do yourself the favor. Meal plans in bio❤️

Macros For Each Quesadilla:

~ 269 Calories
~ 15g Carbs
~ 9g Fat
~ 32g Protein

Ingredients for 16:

✅ - 8 Large Low Carb Tortillas

Chicken:

✅ - 2lb Trimmed Chicken Thighs

✅ - 2 Small Cans Chipotle In Adobo (use the sauce, not the peppers)

✅ - 2 Tbsp Kosher Salt

✅ - 2 Tsp Black Pepper

✅ - 2 Tbsp Garlic Powder

✅ - 2 Tbsp Paprika

✅ - Olive Oil Spray (a couple seconds)

Cheese (Per Wedge)

✅ - 45g Low Fat 4 Cheese Blend

04/12/2026

Worlds Crispiest Potato‼️

A couple ingredient swaps gets you a potato that tastes amazing for a fraction of the calories.

Macros For Each Crisper:

24 Calories
5.3g Carbs3g Fat25g Protein

The Best Diet Friendly Potato Crisp (Makes ~ 12-15

✅- 6 medium Yukon Gold Potato (250g)

✅- 1 Tsp Baking Powder

✅- Salt & Pepper (and whatever other seasoning you’d like)

✅- Olive Oil Spray


04/12/2026

Easy Crunchy Pretzel Twists‼️

All my recipes are linked in my bio!

Macros For About 30 pieces:

353 Calories
19g Protein
64g Carbs
2.3g Fat

Ingredients:

✅ - 80g 2% Cottage Cheese

✅ - 85g Self Rising Flour

✅ - 2 Tsp Sea Salt or Kosher Salt

Optional:

✅ - Any other desired seasonings

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San Francisco, CA

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