Paulina Mustazza Leadership Coaching

03/01/2022

Have you ever found yourself thinking about something other than what you’re doing? I have, and it impacts my memory, my energy, and my focus. In order to stop my frustration, I decided to take an online class called “Foundations of Mindfulness." I just finished the first week which was very valuable, and I'm looking forward to learning more. You can audit the class for free here:

Offered by Rice University. This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. ... Enroll for free.

02/03/2022

As we kick off Black History month, I am reminded of a James Baldwin quote which has guided me throughout my life.

“Not everything that is faced can be transformed, but nothing can be transformed without facing it."

01/24/2022

Thanks for visiting my page! For more information about my services, please visit my website at www.prmcoaching.com.

My leadership coaching practice focuses on increasing the client’s self-awareness—which leads to greater self-management. The result is insight that spurs effective action and desired results.

01/20/2022

One of my touchstone teachers is Julio Olalla, and the most powerful distinction I learned from him is worth sharing. It changed my work and my life. His TED Talk is about 17 minutes, but you can find gold starting at 5:01.

Julio Olalla takes us on a deep dive into the question, How do we see with new eyes? And explores why shifting the way we see reality matters deeply for the ...

01/19/2022

In this new year, I’m mindful of building good habits and breaking bad ones. To take a scientific approach, check out the podcast Hidden Brain, episode “Creatures of Habit.” I found it fascinating and useful!

At the beginning of the year, many of us make resolutions for the months to come. We resolve to work out more, procrastinate less, or save more money. Though some people stick with these aspirations, many of us fall short. This week, psychologist Wendy Wood shares what researchers have found about h...