Sparkle & Sweat

Sparkle & Sweat A place for people who want to run more. It's that simple.

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Still on a San Francisco Downtown/Union Square HIGH from the BREATHTAKING art of  and BUZZ over Tony Wessling’s latest A...
01/25/2025

Still on a San Francisco Downtown/Union Square HIGH from the BREATHTAKING art of and BUZZ over Tony Wessling’s latest Art Gallery .art . Mayor Lurie came to cut the CANVAS 😉as well as District 3 Supervisor Danny Sauter and a host of other leaders in the community. 👏BRAVI!
and this one’s for you, Tony… !!!!

Nature ☑️Friends☑️Exercise☑️Questioning the LOWS ☑️But the HIGHS always win in the end☑️ 🤪🎉🏅🏃🏻‍♀️
11/17/2024

Nature ☑️Friends☑️Exercise☑️Questioning the LOWS ☑️But the HIGHS always win in the end☑️ 🤪🎉🏅🏃🏻‍♀️

Walk through Vassar College’s Main Gate.  It will change your life and make the world a better place!  Pictured behind J...
10/29/2024

Walk through Vassar College’s Main Gate. It will change your life and make the world a better place!

Pictured behind Jordan and yours truly is the new Heartwood Hotel, a completely sustainable and exceptional place to stay. We’re talking 5 stars!

A fellow Hamlin parent, Aneesh Raman, served on a panel with Steve Lohr of the NY Times and Maria Flynn, CEO of Jobs for the Future, as part of the official launch of the Vassar Institute for the Liberal Arts. The Vassar Institute is a spectacular, bold, transformative addition to Vassar, the Hudson Valley and our world.

Plus some fun pix from my time on the road with Vassar in Texas last week! Incredible to see friends and meet so many Vassar alum.

See, I told you. Vassar is for a lifetime and for all. It changes lives for the better.

Salve!

Can’t decide which was better….rooftop YAHOOOOS while watching the Blue Angels soar around San Francisco OR my morning W...
10/14/2024

Can’t decide which was better….rooftop YAHOOOOS while watching the Blue Angels soar around San Francisco OR my morning WAHOOOOS racing cross-country in Marin on spectacular trails……

Vote for Donna Colson!  Love her and my hometown, Burlingame!
10/02/2024

Vote for Donna Colson! Love her and my hometown, Burlingame!

I am so lucky.Morning run above the fog.Just spectacular.
08/15/2024

I am so lucky.
Morning run above the fog.
Just spectacular.

I used to live for golf camp dropoff.  Now, I live to golf with him!
07/26/2024

I used to live for golf camp dropoff. Now, I live to golf with him!

07/20/2024
Having a great time in FRISCO at the National Club Conference!  All the talks have been really great, including this one...
04/29/2024

Having a great time in FRISCO at the National Club Conference! All the talks have been really great, including this one with Seth Waugh, Chair of the PGA. Then on my run this morning, ran into at least 100 golfers practicing before the sunrise for the PGA Qualifier for the Championship! It’s a golf mecca here! And HOT outside :-)

THANK YOU, BOSTON!
04/16/2024

THANK YOU, BOSTON!

Dear World,  I feel prepared, nourished by love and just so grateful.  I am ready for tomorrow!  Thank you to my running...
04/14/2024

Dear World, I feel prepared, nourished by love and just so grateful. I am ready for tomorrow! Thank you to my running teammates, my coaches, my family, my old friends, my new friends and all the strangers who have filled me up with positive messages. I will run my best out there tomorrow and soak it all in. Bib 19431 is my lucky number. I got this! Xo, Francesca

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