Tailoredfitpt

Tailoredfitpt We help busy men and women reach their fitness and nutrition goals through habit-based coaching!
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06/23/2026

Strong ankles don't have to be complicated, do this simple routine 3x a week, each exercise for 3 sets, and you'll notice a day and night difference in your ankles.

06/17/2026

If you have tight hips, feel free to stretch them, because, yes it does work! PMID: 37301370

06/16/2026

Weak and unstable ankles need to be strengthened in all four of its major ranges of motion. If you’ve been doling calf raises for years but still feel like your ankle is unreliable, then do this routine three times a week for stable and strong ankles.

06/11/2026

Tight hips are silently decaying and ruining your lower back, knees and ankles. This mobility routine will help reverse it.

06/04/2026

Ankle stability and strength doesn't have to be complicated, all you need is a few good exercises and 4-12 weeks of commitment. Preform the following routine, 3x a week and I guarantee, you'll feel a HUGE difference.

05/31/2026

Bone on bone knees rarely improve from stretching alone. They get better when you build strength around the joint.
Run these 3x a week:
1. Wall sit, your internal knee brace
2. Hip thrust calf raise for stable hips
3. Sit-to-stand to tie it all together

05/24/2026

Outside knee pain? Inside knee pain? The issue might not start with the knee, but instead WEAK hips. Study: PMID: 30193080

05/14/2026

Comment “longevity” for a 30 day free trial to the deep squat routine and much more on our longevity app

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San Francisco, CA
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