Tailoredfitpt

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Tailoredfitpt We help busy men and women reach their fitness and nutrition goals through habit-based coaching!
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10/24/2026

After 50, falling estrogen speeds up the loss of muscle and bone, which raises the risk of osteoporosis and fractures. Strength training is one of the most effective ways to push back. Lifting challenges your bones to stay dense and helps you hold onto the muscle that keeps you steady on your feet and independent for years to come. And it’s never too late to start.

10/23/2026

Improving ankle strength is simple, the key is building strength in all available ranges of motion. Start with this routine 3x a week and your ankles will thank you!

10/22/2026

Here’s exactly how to build ankle strength!

As you get older, skipping tendon specific training is one of the biggest mistakes you can make. Squats and deadlifts bu...
10/22/2026

As you get older, skipping tendon specific training is one of the biggest mistakes you can make. Squats and deadlifts build muscle, but they don’t load your Achilles enough to change it. Your tendons need their own work, like heavy isometric calf holds and slow eccentric calf raises. That kind of loading makes them stiffer and more resilient, so they’re better prepared for the sprint or jump that could otherwise tear them.

10/15/2026

Shin splints? Try this ⬇️

10/15/2026

Knee’s that pop, snap, crackle and grind aren’t necessarily a problem!

Opening video credit to Michael Dematty

Study: “Noisy knees - knee crepitus prevalence and association with structural pathology: a systematic review and meta-analysis”

10/13/2026

Tight hips and lower back pain are related. When the hips are restricted, they can’t absorb force, so where does that force go? It goes straight into your lower back and knees. Start mobilizing your hips today by focusing on the big three: extension, external rotation, and internal rotation. 3x a week minimum, and I guarantee your lower back will thank you.

Doing Yoga, or stretching will not prevent lower back pain. Flexibility has value, but your back also needs the strength...
10/11/2026

Doing Yoga, or stretching will not prevent lower back pain. Flexibility has value, but your back also needs the strength to handle what life asks of it, like lifting a suitcase or carrying a kid up the stairs. That capacity comes from progressively loading your hips and trunk over time. Keep the yoga if you enjoy it. Just pair it with core and glute work, and keep adding weight as you get stronger.

10/07/2026

If your knee can’t handle jumping from a chair, then you need to start exercising today! And you can’t just do any exercise and call it a day; you need to focus on strengthening your tendons via isometrics and prepping your joint for landing via eccentric exercises. Start with these two movements, and then introduce hops and box jump to lands after 12 weeks of consistency.
Opening video Credit: Nick Pappas, MD

10/05/2026

You can’t fix shin splints with resting or stretching... if you keep returning to the same overload. Rest can calm symptoms, but your return to running needs a plan. Build up gradually, adjust training load, and work on strength as symptoms allow.

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1844 Market Street
San Francisco, CA
94102

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