Christian Bryan, CPT

08/12/2015

Text neck, it happens...

Thanks to the earth's gravitational pull, the average adult can put up to 60 pounds of pressure on the cervical spine when bent at a 60-degree angle.

08/02/2015

Don't have much money and/or time? Simply buy several boneless, skinless chicken thighs and some good quality prepared balsamic vinaigrette for an quick,healthy and delicious marinade! Today, I'm serving this with a mixture of quinoa, kale and sweet potatoes. Yummy!

07/09/2015

Always keep the promises that you make to yourself. I promised me that I would have a workout today and that is why I'm at the gym at 10:00 pm!

05/27/2015

Bit the bullet today and I finally submitted an article query to a fitness trade publication. My message for today: Don't let fear of failure stand in your way to success!

05/26/2015

I have stated for years that one's 30's is the prime of life, but it seems that I am wrong in a way. Life peaks can occur at varying decades and that is comforting to learn!

Is ageing an inevitable decline – or are there unexpected perks to getting older? David Robson reports.

05/05/2015

Full TRX class this evening! We had a blast! Thanks again, Brian Wrench, for taking the photos.

04/18/2015

Hit a personal record on the deadlift today at 165! Proof positive that I do exercise and hit it hard!

04/16/2015

03/29/2015

One last picture of the Expo at this year's SCW Mania. I live for this and look forward to learning about the latest trends and products in the fitness industry. Until next year!...

03/29/2015

This program will be standard practice in gyms in about 5-10 years. We are on the dawn of a new age in the fitness industry and I couldn't be more excited!

03/29/2015

Live music yoga class...

03/25/2015

Getting excited about the knowledge I will obtain at the SCW Fitness Convention this weekend. Only 3 more days!...