United Barbell

04/03/2026

March’s Show Up club is here! Congratulations athletes! Who’s gonna be in the April Show Up Club?

03/27/2026

Pull-Up Clinic with Coach Dave
Murph is coming! Lock In and get ready the right way.

On April 18, Coach Dave is leading a 2-hour Pull-Up & Murph Prep Clinic designed to help athletes build strength, improve efficiency, and feel confident heading into Murph.

Whether you’re working toward your first pull-up or looking to improve your volume and stamina, this clinic will break down movement mechanics, scaling strategies, and pacing.

Details:

Date: April 18
Length: 2 hours
Cost: $40
Coach: Dave
Coach Dave will also provide:

A structured Murph prep program
Homework to build capacity and strength
Movement adjustments tailored to your current level
This is for athletes who want to be intentional — not just survive Murph, but feel prepared.

Spots will be limited. Link in bio to sign up!

03/03/2026

February’s Show Up Club roster is here! It was the hardest month to get 12+ classes in but these athletes did it. Join them next month!!

02/06/2026

New PR board, who dis 😏
Come through, write your score up, and flex those wins 💪🔥

02/05/2026

🔥 UB HOUSE CUP HEATED RIVALRY 🔥

The cottage is heating up and it’s time to pick a side.

Meet your team captains:

🔥 Team Nisha & Stan
🔥 Team Jose & Annka

It’s a two-team showdown as the UB House Cup kicks off with the CrossFit Open starting Friday, February 27th, and running through Friday, March 13th.

👀 Keep an eye out — your captains are actively drafting teams and will be reaching out soon with next steps and instructions.

The rivalry doesn’t stop on the floor expect the heat to carry straight to the cottage.

We’re hosting Friday Night Lights, so show up, bring the energy, and rep your house.

Happy CrossFit Open, UB fam.
Let the Heated Rivalry begin. 💪🔥

02/02/2026

Wake up babe, January’s Show Up Club roster just dropped!

Congratulations to the 15 athletes who showed up for themselves and to the gym last month!!

February is a short month so lock in at least 3 times a week and let’s get this chart into 3 columns!!!

01/22/2026

01/17/2026

🚨 ALERT 🚨
Trying to get strong, confident, and hot before summer without hating your life?

Come lift with people who are a whole vibe.

🔥 Buy 3 months, get 1 FREE — this month only
👉 Buy it NOW before you “think about it” for another year

01/13/2026

🚨 ALERT • ALERT 🚨 NEW MEMBER SPECIAL

Looking for community, consistency, and results before summer?
Come through United Barbell.

🔥 Buy 3 months, get 1 month FREE
📅 Offer runs through February 14
💪 Train hard. Get strong. Feel confident.
📲 Scan the QR code or click the link in our bio to sign up.

New members only.
Share with a friend and let’s get after it.

11/17/2025

RESCHEDULED! On December 6th, and athletes are invited to set monster PRs at our signature event, the Ultimate Lift Off!

Date: Saturday, December 6th
Time: Check in @ 8am, heats start at 9am
Venue: United Barbell, 681 4th St, SF
Info: www.unitedbarbell.com/ulo

Sign up!