CrazyFIT

CrazyFIT Personal Training, Body Transformation, Nutrition & Fitness Coaching, Consultation, and Semi-Private Boot Camp classes. (818)208-7553 www. CrazyFITLA. Com

CrazyFIT is a health and fitness program that educates and empowers every single body to be their healthiest, strongest and sexiest through fun, fitness and food. Our fitness programs incorporate aerobic, calisthenics, resistance, and weight training exercises borne out of military boot camp, mixed martial arts, and dance that will get you in the BEST SHAPE of your life and improve quality of life

. Our nutrition program simplifies what, how and why we eat to achieve the performance, physique, and health that we want. Above all else we provide the support, motivation and accountability to ensure you are consistently improving daily, weekly, monthly and yearly so you are better today than you were yesterday, last week, last month and last year. Everyone slips up and make mistakes but at CrazyFIT we make sure we get you back up and on track towards your goals and what matters to you most.

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CALL for PRICING: (818)793-7334

05/08/2026

The human body has over 600 skeletal muscles used for movement. If you don't use them then you'll lose them. Your body will only keep what you stimulate, use, and feed regularly. These are 5 exercises of 9 that our 5am class did and all are compound, multi muscle and joint exercises to maximize strength & muscle growth and calorie/fat burn.
This level of exercise is best paired with a diet of high cruciferous vegetables and lean proteins: broccoli, cauliflower, bok choy, eggs, chicken/turkey breast, tofu, salmon, cod, and tilapia to name a few with a bit of low glycemic starchy carbs like sweet potatoes, quinoa, or brown rice to feed your muscles and fuel workouts.
EXERCISE WITH INTENSITY & EAT WITH INTENTION.
Do you need help figuring out what to eat or how much to eat? Message me or comment EAT below.

05/07/2026

3.5 weeks after vacation and I've been getting a handful of 2-a-days but today was my first 3-a-day and it feels good. A lot of R.I.C.E.-M. for recovery at bedtime but amazing endorphin high. You can't snort it, inject it or drink it. This kind of high you need to WORK for it 😁💪 Arms-Abs-Cardio at 5am, work, SMR & Stretch at 1130am, more work then Jiu-jitsu at 730pm. EMBRACE THE GRIND! Great work for your first time. You have some natural abilities already and good technique work and drills, team. Thanks Coach and Alex for letting me drill and roll extra at the end.

05/04/2026

Do you have back pain? A stiff neck? Tight hips? Congestion? Ringing ear? Try a chiropractic adjustment. Contact us to schedule your initial consultation and weekly, biweekly or monthly adjustments to keep your body and health in peak shape!

05/01/2026

Back to serious mixed martial arts training after 2 years of just teaching. My focus is to achieve my best self and that's when I've hyperactive with fitness, martial arts and dance 10-15 times per week. It puts pressure on me to eat healthier, take my supplements, eat as scheduled, drink my Bodyweight in ounces of CrazyFIT water, eat cruciferous vegetables and target protein grams every meal, sleep adequately and do all the recovery and therapeutic tasks diligently daily and weekly.
Maybe you're not where you want to be in your health, body and mind because you are in a place of comfort and complaceny. If so then what you need is to go to a physical place where you are expected to perform at a higher level than what you're used to. Work with people who will encourage, push you, pull you up, and pressure you to do better. We only get better when we experience enough pressure to BE, DO and HAVE MORE. Level up your environment and the people you work with and you will be blessed with the riches of life.

Thanks for a great workout .bigc

🎥 : .savagebeauty._

04/28/2026

Doing hard things makes you resilient and strong in mind and body. Some of the best ways to raise your child to be able to handle hardships are to SHOW THEM, lead by example and have them do difficult tasks 5-7 days a week that are achievable in a controlled environment.
Yes my daughter was happy at first then became grumpy because she was made uncomfortable and that's part of life. Sprinting 0.07mi 10x with long rests in between followed by a moderate 1mi jog on vacation in beautiful Hakata Island Japan is a lot easier than studying for hours and years to get into college and graduate on time, more doable than starting and running a business, and training to get an athletic scholarship.
I set a bar and task for her that was challenging but I know she's capable of doing and SHE DID IT. I'd rather have her cry now and help her develop her character and coping skills early as a child than for her to cry as a teenager or young adult over simple tasks where I may not be available to help and she is less malleable, adaptable or flexible to learn, grow and change.

Key Developmental Windows
👶​Birth to Age 3: Crucial for brain development and forming foundational emotional bonds (attachment).
🏃🏻‍♀️​Ages 3 to 5: The "preschool years" where a unique personality emerges. Children begin to develop self-control, self-confidence, and a basic understanding of others' needs.
💃​Ages 6 to 14: Middle childhood and early adolescence focus more on developing self-esteem, independence, and a sense of identity.

⬇️Sources in the comments⬇️

04/28/2026

No power? No problem, no excuses. Show up and DO WORK! Our power finally came back on but not for our morning classes. Fortunately I stay ready with portable lights and rechargeable batteries. Try our this legs & Core Circuit:
1. Deadlift-8
2. Goblet squat-8
3. Side plank double crunch-10/10
EMOM x5. No rest. 15 minutes.

04/24/2026

Turn the volume up and listen to the environment and nature. Try this run warm up drill.

03/28/2026

What it took to get you to where you are must become better to get to the next level. Your results (or lack thereof) is evidence and proof if you are truly doing the work and adhering to The Standards.
1️⃣Have clear goals.
2️⃣Know The Standards to achieve your goals.
3️⃣Do the work and take action daily and PERFECTLY for 8-16 weeks straight. No consistency, no results.

03/27/2026

Weight training serves as a powerful preventive tool for various physical and metabolic conditions by strengthening both the skeletal and cardiovascular systems.
Key Health Benefits
* Metabolic Health: Improves insulin sensitivity, helping to prevent Type 2 diabetes and metabolic syndrome.
* Bone & Joint Safety: Increases bone density to ward off osteoporosis and strengthens supporting tissues to reduce the risk of sarcopenia and lower back injuries.
* Cardiovascular Support: Lowers resting blood pressure and improves cholesterol profiles, reducing the likelihood of heart disease.
* Mental Well-being: Regular resistance exercise is clinically shown to mitigate symptoms of depression and anxiety.

Regular exercise and weight training are highly beneficial for kidney health. They help manage the primary drivers of chronic kidney disease (CKD) through several mechanisms:
• Blood Pressure Control: Lowering hypertension reduces the physical strain on the delicate filtering units of the kidneys.
• Blood Sugar Management: Strength training improves insulin sensitivity, which helps prevent diabetic nephropathy, the leading cause of kidney failure.
• Inflammation Reduction: Routine activity lowers systemic inflammation and oxidative stress, both of which damage kidney tissue over time.
• Weight Management: Maintaining a healthy weight prevents obesity-related hyperfiltration, where the kidneys are forced to work at a dangerously high capacity.

Address

14675 Rinaldi Street
San Fernando, CA
91345

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 8:30am
Sunday 1pm - 7pm

Telephone

+18182087553

Website

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