SD Box Flow

SD Box Flow 🥊 Transform Your Fitness. Build Your Confidence. Master Boxing.

Personal 1:1 and small-group boxing training in San Diego.
✅ Learn real boxing skills
✅ Burn fat & build muscle
✅ Boost confidence & discipline

08/24/2026

In the lab on a Sunday. No days off, no shortcuts, just rounds in the bank.

08/20/2026

Every kid deserves a coach who believes in them before they believe in themselves.

⚠️ Parents, this is your sign.

08/18/2026

Stop talking. Start training.

Your free 1:1 session is waiting. 30 minutes. 1-on-1 coaching.
This is your moment—claim it.
DM “FLOW” now 🥊

08/17/2026

MONDAY MITT DRILLS 02

1-2-5-3-2 Roll | 2-3-2-1-1-2-3-2 Roll | 6-3-2-1-1

Volume. Precision. Cardio.

DM FLOW to lock in your 1:1 private session.

08/12/2026

POV: your first session. The version of you that you keep putting off starts today. Tap in & lock in. 🥊

08/10/2026

Welcome to Monday Mitt Drills. Every Monday I break down one drill straight from a real client session so you can add it to your own training.

Drill 01: jab, step back, 2-3-2, roll out.

The jab measures the range. The step back resets your distance and baits the counter. Then you close with the 2-3-2, right, hook, right, and roll out clean so you never sit in the pocket. Simple, sharp, repeatable.

Save this one and drill it this week. Want to run it live with me on the mitts? First session is free. DM me FLOW to book.

08/09/2026

San Diego mornings hit different when you’ve already put in the work.

Beach run, mitt work, done before most people wake up. This is what he means when he says he appreciates this city now.

08/09/2026

Coach John Fernando reading distance, closing the pocket, and rewarding clean shots only. 🥊💥

sandiegomuaythai

07/19/2026

You don’t need a fight coming up to train like a fighter.

San Diego, let’s work.

05/10/2026

Built different. 🌊🥊
Beach session with Coach Aaron — no AC, no excuses, just hard rounds, sharp defense, and pressure. Iron sharpening iron every round.

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San Diego, CA
92123

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