Trina Lyons

Trina Lyons ON DEMAND CLASSES AVAILABLE

Dance & Fitness Specialist, Choreographer, Show Producer, Instagram

04/01/2026

🚨 ADULT DANCE TEAM FORMING 🚨

I’m creating something really special in our community… and if you love to dance (or even miss dancing), this might be for you. 💚

This isn’t about being perfect.
This isn’t about auditions.

It’s about moving your body, building confidence, connecting with others, and spreading joy through dance.

✨ No auditions
✨ All levels welcome
✨ Rehearsals twice a month
✨ Good vibes + supportive community

If you’ve been craving something fun, uplifting, and energizing, this is your sign.

We’re starting our Community Dance Team and a small group is already coming together!

💃🏽 Comment “JOY” or “I’M IN” and I’ll send you the details.

Tag a friend who should be dancing with us 👯‍♀️

Because life is better when we dance together.

PhillyDance MoveWithJoy

You are invited!Get ready to move and groove at MASTAH TEE FITNESS & DANCE LLC! We're thrilled to invite you to our Free...
02/24/2026

You are invited!

Get ready to move and groove at MASTAH TEE FITNESS & DANCE LLC! We're thrilled to invite you to our Free Demo classes at the Kaiserman JCC on March 4th at 7 PM! Join us for an exciting evening of Hip Hop, Belly Dancing, and Dance Tone that you absolutely don’t want to miss! Whether you're a beginner or looking to elevate your skills, we've got something for everyone. Space is limited, so be sure to sign up now and secure your spot for a night of fun, fitness, and fantastic moves!

Get ready for an exciting week of dance fitness and fun at MASTAH TEE FITNESS & DANCE LLC! From March 16th to 22nd, we’re offering FREE classes both virtually and in person, and you won’t want to miss out! This is the perfect opportunity to kickstart your health journey, learn new moves, and connect with our amazing community. Be sure to snag your spot and don’t forget to share this with your friends and family, let’s get moving together!

Check out our event on Wednesday, Mar 4, 2026.

Click here for event details from MASTAH TEE FITNESS & DANCE LLC!

Let me introduce Nancy from the Jewish Community Center. This lady is so much fun! She doesn't bite her tongue for NOTHI...
02/07/2026

Let me introduce Nancy from the Jewish Community Center. This lady is so much fun! She doesn't bite her tongue for NOTHING! So much so that I started calling her Nasty Nancy. It was so catchy that I decided to gift her a personalized T-shirt I created. Thanks, Nancy, for being you.

11/27/2025

Thanksgiving is a holiday deeply ingrained in American culture, often celebrated with images of Pilgrims and Native Americans sharing a bountiful harvest. However, this romanticized version of history obscures a darker, more complex reality.

The Pilgrims, fleeing religious persecution in England, arrived in the Americas in 1620. They landed on Wampanoag land, a territory already inhabited by Indigenous people for thousands of years. The Pilgrims' initial encounter with the Wampanoag was marked by fear and suspicion on both sides. However, the Wampanoag leader, Massasoit, saw an opportunity for alliance and extended a hand of friendship to the struggling settlers.

The Wampanoag provided crucial aid to the Pilgrims, teaching them how to cultivate corn, beans, and squash, and sharing hunting and fishing techniques. They also warned the Pilgrims of impending attacks from other tribes. Without this assistance, the Pilgrims likely would not have survived their first harsh winter.

The "First Thanksgiving" in 1621, while a moment of shared celebration, was not the idyllic gathering often portrayed. It was a strategic alliance between two vastly different cultures, each with their own agendas. The Pilgrims sought to establish a permanent foothold in the Americas, while the Wampanoag aimed to protect their land and people.

The harmony between the Pilgrims and the Wampanoag was short-lived. As the English colonies expanded, tensions between the settlers and Indigenous populations escalated. Land disputes, disease, and violence became commonplace. The Wampanoag, once allies, became victims of the colonists' relentless pursuit of land and resources.

By the 19th century, the image of the "First Thanksgiving" had been transformed into a myth of harmony and cooperation. This idealized version of history served to whitewash the brutal reality of colonization and the displacement and genocide of Indigenous peoples.

Today, many Native Americans view Thanksgiving as a day of mourning, a reminder of the loss of their land, culture, and sovereignty. They observe a National Day of Mourning to honor their ancestors and to protest the ongoing injustices faced by Indigenous communities.

It is crucial to acknowledge the darker side of Thanksgiving's history and to challenge the romanticized narratives that have obscured the truth. By understanding the complexities of the past, we can work towards a more just and equitable future for all.

Not in Philly? No problem, I gotchu. I offer virtual and on-demand classes.
10/01/2025

Not in Philly? No problem, I gotchu. I offer virtual and on-demand classes.

SMILE 😁
04/22/2025

SMILE 😁

Address

San Diego, CA

Opening Hours

Monday 10am - 10:40am
6:30pm - 7pm
Tuesday 12:30pm - 1pm
6:30pm - 7:10pm
Wednesday 10am - 10:40am
6:30pm - 7pm
Thursday 10am - 10:40am
6:30pm - 7:10pm
Saturday 10:30am - 11:15am
1pm - 1:30pm
Sunday 9am - 10:30am
11:30am - 12:15pm

Telephone

+16198004705

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