06/08/2026
Ever wonder why a LIFT session is structured the way it is?
Whether the focus is squats, bench, deadlifts or another main lift, the goal is the same: build strength with purpose.
A session like this is designed across three stations:
9 minutes
18 minutes
9 minutes
The 18-minute station is where the main lift happens. That longer block gives you time to warm up properly, build your sets, dial in your setup and work toward a heavier lift without rushing the process.
The two 9-minute stations are built to support the main lift. Depending on where you start, they can act as priming work before you lift or accessory work after.
They are not there to exhaust you. They are there to prepare the right muscles, improve control and help you move better when it matters most.
So whether you start on the main lift or finish there, the session is designed to work.
That’s the purpose behind LIFT: structured strength training that helps you move with intent, lift with confidence and progress over time.
