What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 7pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 8am - 1pm

The Fit Lab

Personal Training Studio and Fitness Testing Facility In addition, we provide body composition analysis to measure body fat, metabolic rate, and VO2 max.

The Fit Lab is personal training studio that focuses on weight loss, muscular development and sports performance.

09/02/2026

**100 pounds down. 🎉**

Ryan didn’t just need a workout plan. He needed a system built for real life, and an environment that made consistency the easy choice.

Motivation fades. Systems and environment don’t.

Proud of you, Ryan. 💪

06/26/2026

All smiles here on a Friday 💪

It’s not just training, it’s PERSONAL

Are you tired of large group training and feeling like just a number on the workout floor?

OR feel intimidated of the big box gyms and scared to hurt yourself from lifting weights?

Book a consult with us to find out how we can help personalize your approach to get to your fitness goal in a non intimidating and supportive environment.

Your goal is our goal 💙💙💙

06/18/2026

Alex improved her body composition by 6% and lost over 12lbs of fat 💪

But let’s be honest, starting a new fitness routine can be intimidating.

The nerves, the self-doubt, the “can I actually do this?” thoughts... we’ve all been there.

But if this testimonial proves anything, it’s that the hardest step is simply walking through the door.

12 weeks down, a lifetime of strength to go.

Drop a 💪 if you’re ready to start your own Day 1 this week!

06/11/2026

ITS OFFICIAL🏆 We are the BEST PERSONAL TRAINING STUDIO!!!

We are incredibly honored to receive this award! But while our name is on the plaque, this win actually belongs to our clients—and the science that gets them results.

We didn’t become the best by telling people to “just work harder.” We became the best by working smarter. 🧠💪

Here is why we are (and why you should experience it for yourself):

✅ No Guesswork: Our signature 12-Week Data-Driven Program treats fitness like a science, not a roll of the dice.

✅ Measurable Progress: We track your unique biometrics, strength curves, and data points every single week. If the data says change course, we pivot.

✅ Guaranteed Direction: You’ll never walk into our studio wondering if your workout is working. You will see the proof in the numbers.

Ready to stop wasting time on routines that don’t stick? Let’s build your blueprint.

👉 Comment the word “DATA” below and we’ll DM you exactly how to sign up for one of our limited spots for this month’s 12-Week intake!

06/09/2026

In less than 12 weeks, Wendy lost over 30 lbs of fat and dropped her body fat by 10%! 🤯

But the best part? She did it without extreme dieting or exhausting gimmicks.

There’s nothing quite like seeing our clients completely transform. 🙌 Wendy walked through the doors of The Fit Lab ready for a change, and watching her regain her confidence has been incredible.
Stories like hers are exactly why we do what we do.

No fluff. No generic challenges. Just a truly personalized approach to making a REAL, sustainable change.

⚡️ READY FOR YOUR OWN TRANSFORMATION?

DM us, and let’s chat about how we can help you get to your health goals!

01/09/2026

New year. Same mission. Better people around you. 💪

There’s something different about starting your day with the right crew.
No excuses. No distractions. Just showing up, putting in the work, and getting it out of the way so the rest of your day is a win.

New Year goals don’t happen by accident — they happen by action, consistency, and surrounding yourself with people who push you to be better.

If one of your goals this year is to:
✔️ Get stronger
✔️ Build consistency
✔️ Stop putting your health on the back burner

This is your sign to start now, not “next week.”

👉 Comment “START” or DM us to lock in a health consult to build your personalized plan for 2026.

Let’s get to work. 🔥

09/05/2025

Finishing Friday Strong! 💪🏾

Wrapped up the week with a workout that pushed the limits — not just physically, but mentally. The last rep always feels the hardest, but that’s where the real growth happens.

Remember: anyone can start strong, but it’s about finishing stronger. Carry that energy into the weekend and into everything you do.

Who else is closing out their week with a strong finish? 🙌

09/02/2025

✨ Tuesday Training Vibes ✨
Nothing beats kicking off the day with good energy, great people, and hard work in the gym. 💪🔥

Start your Tuesday strong, set the tone for the week, and surround yourself with a community that pushes you forward. 🏋️‍♂️

📍 The Fit Lab – where the vibe is always right, and the grind never stops.

07/11/2024

Please welcome to The Fit Lab!

He joins the team as one of our master trainers with over a decade of personal training experience and an impressive resume of physical transformations and world championships.

“Jermaine is one of the best trainers in San Diego. He is extremely knowledgeable and passionate with everything fitness. I knew if the fit lab was going to grow I needed him here with his expertise. But after working with him I realized his real super power is how effective he is at communicating complex training technique to clients and how well he is able to empower them to be stronger.” - Sean P. (Fit lab owner)

Want to learn how to properly lift weights, lose body fat, or compete in a body building show?! Book a your free consult with Jermaine to see how to get started!

06/11/2024

12 Week D.A.T.A Driven Transformation Results

✅ Lost 9% Body Fat
✅ Gained 2.5lbs of Lean Mass
✅ Lost 19.5lbs of Fat Mass
✅ Lost 17lbs Total Mass
✅ Deadlifted 195lb PR

Amazing transformation from 🍻

PS he had been suffering from chronic back pain and overcame any issue that came his way.

You did everything that was needed and outperformed the goal 👊🏾

Keep moving forward!

Who wants to get proven results? Call us now

Address

9161 Chesapeake Drive
San Diego, CA
92123

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 7pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	8am - 1pm

Telephone

+18588002348

Website

http://www.thefitlabsd.com/

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Pegasus Pilates
243 N. Highway 101 #6, Solana Beach

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