Sean P. the Trainer

Sean P. the Trainer Personal Trainer and Owner of The Fit Lab, my mission in life is to improve the well-being of people through education of fitness, nutrition, and health.

Personal Trainer. Fitness Nutrition Specialist. Corrective Exercise Specialist. Weight Loss Specialist.

Who do you fight for?A client asked me what my goal in life is?As much as I want to say it’s to make an impact in this ...
07/18/2022

Who do you fight for?

A client asked me what my goal in life is?

As much as I want to say it’s to make an impact in this world through fitness and health, I realized the single most important thing for me is being a good father.

Working to be better every day and to learning to be a better father is what truly drives me to push through things.

I fight for my kids and my wife.

And fighting means being a better trainer, a better business man, a better person, a better partner, and ultimately, a better father ❤️

Keep moving forward 👊🏾







あなたの目標は何ですか？Anata no mokuhyo wa nandesuka?What’s your goal?
07/13/2022

あなたの目標は何ですか？

Anata no mokuhyo wa nandesuka?

What’s your goal?

Rise and grind.I’ve been enjoying this weeks training and continual commitment to being better each and every day.Priori...
06/30/2022

Rise and grind.

I’ve been enjoying this weeks training and continual commitment to being better each and every day.

Priority has been finding balance for family time, building a business, training, and just enjoying the simple things in life.

Life is good.

Keep moving 👊🏾



Happy Father’s Day to all the amazing fathers out there making unforgettable memories with your kids 👊🏾And Happy Father’...
06/20/2022

Happy Father’s Day to all the amazing fathers out there making unforgettable memories with your kids 👊🏾

And Happy Father’s Day Dad ❤️ I know you’re watching out for all of us in paradise.

Love you and missing you…

Let’s keep moving 👊🏾

How to find your “WHY”Motivation is fleeting if you don’t understand your purpose.These are some questions I ask myself ...
06/18/2022

How to find your “WHY”

Motivation is fleeting if you don’t understand your purpose.

These are some questions I ask myself daily.

I’ve learned this from reading and learning from highly successful people.

Here are 3 books I’d recommend.
👇🏾👇🏾👇🏾

“7 habits of highly effective people” - steven covey

“Think and grow rich” - napoleon hill

“Start with why” -

Let’s keep moving 👊🏾

06/18/2022

Be the best version of yourself…

… Or at least work to be better everyday.

Here’s a video about my “WHY” that was captured beautifully by the team.

We all have a history, our reasons, our deep inherent motivations, our expectations, our realities, and our dreams and goals.

Thank you for capturing this for me and my family.

This video was done about 6 weeks before my father passed away. Emotions are still high. I’m still in somewhat disbelief and wish for more better days with my father. But I am truly grateful for all the moments, experiences, and lessons learned from my father.

If there is one thing I’ve learned from him, is to make the most of each and everyday. Make the most memorable experiences and don’t ever waste a good day.

Grind. Gratitude. Growth.

Let’s keep moving



06/16/2022

As a father, everything you do has greater purpose.

I was highlighted with 2 incredible fathers to showcase what we do for our family - ohana - familia

Sharing my story along with and is a true honor for

Thank you for the opportunity 🙏🏾

Want to lose weight?Here are 3 things to consider.1. Train moderately - beating yourself everyday is not going to get yo...
06/14/2022

Want to lose weight?

Here are 3 things to consider.

1. Train moderately - beating yourself everyday is not going to get you where you want. Select the exercise and program based on your goals.

2. Eat appropriately - eat appropriately to your goal and exercise selection. For instance, want to starve yourself? Go ahead, but it would be best to no do heavy lifting or intense training. Want to lose weight but feel healthy? You’re going to want to eat more caloric dense food then you realize.

3. REST JUST AS HARD - and by that I mean, rest just as hard as you train. Resting is where the magic happens. Want to train hard? Your recovery should reflect it. Can’t get a good nights rest? Probably should focus on stress management instead of the HIIT.

Keep these in mind you’ll be highly successful.

Need help? Schedule a consult with me. Link in bio.

Let’s keep moving 👊🏾







Blood. Sweat. Respect.The first two you give, the last one you earn - How cool is it to see yourself next to the man hi...
06/09/2022

Blood. Sweat. Respect.

The first two you give, the last one you earn -

How cool is it to see yourself next to the man himself!?!

I had the opportunity to speak with producer about my experience with

I spent a full day with the doing what I love. I coached, worked out, reflected on my journey, explored future possibilities, paddled, and finished the day at the beach with my family.

My experience exemplified that I am on the right path in this life 🌎

There is so much I want to accomplish and as long as I continue to follow my heart, pursue my passions, and never give up I know that day will come.

Thank you to all who continue to believe in me, support my endeavors, and entrust me on guiding you in your health journey.

Thank you to for being a positive influence in this world and for giving me the opportunity to share my message 🙏🏾

But real question is, who wore this tank better? 🤔

lol.

Let’s keep moving 👊🏾

Grind. Growth. Gratitude.Reflecting with on all the cool things that has happened the past 7 years. To sum it up, it’s ...
06/07/2022

Grind. Growth. Gratitude.

Reflecting with on all the cool things that has happened the past 7 years. To sum it up, it’s been damn good…

We worked to create with the intention of inspiring. Meeting some really cool people and collaborating with great company’s.

And my throughout it all, the goal stays the same… make a positive impact.

Let’s keep moving 👊🏾





🙏🏾 Thank you ❤️For all the love, prayers, and support these past few weeks.Death is difficult but when family and friend...
05/09/2022

🙏🏾 Thank you ❤️

For all the love, prayers, and support these past few weeks.

Death is difficult but when family and friends come together to make the most of the situation it becomes a beautiful process. Relationships become stronger and we are reminded life is too short for for anything but love towards one another.

I miss my father but my heart is full ❤️

Thank to all 🙏🏾

This painting is my all time favorite from my father. It’s titled “find the Apple.” My father lives though his children and his vibrant artworks.

Flex Friday Be honest… did you attempt to start working out but ultimately FAILED⁉️No time?No motivation?No direction?N...
11/12/2021

Flex Friday

Be honest… did you attempt to start working out but ultimately FAILED⁉️

No time?
No motivation?
No direction?
No support?

Comment below and let me know what is holding you back.

Better yet, message me “it’s time” and let’s put those excuses aside.

Keep moving


















Address

9161 Chesapeake Drive
San Diego, CA
92123

Telephone

+18588002348

Website

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