Ashley Lane

Ashley Lane FitCew App by Ashley Lane: A personal trainer in your pocket 📲 20-45 min workouts for busy women HEY THERE! I’m Ashley Lane.

Following my passion of inspiring and helping others meet their goals, I opened Ashley Lane in 2012 as a way to share my love for health and fitness. A lifelong athlete since I was young, I began lifting weights and adopting a clean eating lifestyle in college, where I saw the way it transformed my body and life. It was this passion that led me to start Ashley Lane, as a way to help others reach n

ew heights they never thought possible. Today, Ashley Lane offers quality, best-in-class, One on One Personal Training, Online Training with the App + Workouts, and Virtual Classes via Zoom, designed to transform you through hard work, sweat, and passion. So whether you are just starting out on your fitness journey, are frustrated and have hit a plateau, or want to take your fitness to the next level, I will work with you to reach your goals. I will work alongside you to develop a program that is realistic, yet pushes you towards results. I will work with you to ensure you leave as a happier, healthier, better version of yourself.

**Don't Skip Warm-ups** 🔥 Warming up prepares your body for exercise and prevents injuries. 💡 Tip: Spend 5-10 minutes ...
05/26/2025

**Don't Skip Warm-ups**
🔥 Warming up prepares your body for exercise and prevents injuries.
💡 Tip: Spend 5-10 minutes warming up with dynamic stretches or light cardio before your workout!

Ready to kick off your workout the right way? DM me to book one-on-one personal training or try the FitCrew App FREE for a month!
Click the link in my bio to get started! 📲

**Fuel Before Your Workout** 🍌 Have a small snack 30 minutes before your workout to fuel your muscles. 💡 Tip: A banana...
05/19/2025

**Fuel Before Your Workout**
🍌 Have a small snack 30 minutes before your workout to fuel your muscles.
💡 Tip: A banana with peanut butter or a handful of almonds gives you quick energy!

Ready to fuel up and crush your workouts? DM me to book one-on-one personal training or try the FitCrew App FREE for a month!
Click the link in my bio to get started! 📲

**Rest Doesn’t Mean Stagnant** 💆‍♀️ Active recovery doesn’t mean you can’t be productive during your rest days! 💡 Tip:...
05/12/2025

**Rest Doesn’t Mean Stagnant**
💆‍♀️ Active recovery doesn’t mean you can’t be productive during your rest days!
💡 Tip: Try foam rolling or a gentle yoga flow to loosen tight muscles and keep blood flowing during downtime.

Ready to recover and stay active? DM me to book one-on-one personal training or try the FitCrew App FREE for a month!
Click the link in my bio to get started! 📲

**Don’t Neglect Your Glutes** 🍑 Your glutes are powerhouse muscles that help with posture, strength, and stability. 💡 ...
05/05/2025

**Don’t Neglect Your Glutes**
🍑 Your glutes are powerhouse muscles that help with posture, strength, and stability.
💡 Tip: Incorporate exercises like hip thrusts, glute bridges, and lunges into your workout routine.

Ready to strengthen your glutes and feel the difference? DM me to book one-on-one personal training or try the FitCrew App FREE for a month!
Click the link in my bio to get started! 📲

**Sleep is Your Secret Weapon** 💤 Quality sleep is essential for muscle recovery, energy, and fat loss. 💡 Tip: Aim for...
04/28/2025

**Sleep is Your Secret Weapon**
💤 Quality sleep is essential for muscle recovery, energy, and fat loss.
💡 Tip: Aim for 7-9 hours of restful sleep, and avoid screens 30 minutes before bed to improve sleep quality.

Ready to boost your recovery with better sleep? DM me to book one-on-one personal training or try the FitCrew App FREE for a month!
Click the link in my bio to get started! 📲

**Fuel with Fiber** 🥦 Fiber-rich foods support digestion and keep you feeling full longer. 💡 Tip: Add veggies, beans, ...
04/28/2025

**Fuel with Fiber**
🥦 Fiber-rich foods support digestion and keep you feeling full longer.
💡 Tip: Add veggies, beans, and whole grains to your meals for a natural energy boost and better digestion.

Ready to fuel your body with the good stuff? DM me to book one-on-one personal training or try the FitCrew App FREE for a month!
Click the link in my bio to get started! 📲

**Mix in Active Rest Days** 🚶‍♀️ Active rest days are just as important as your training days! They help with recovery ...
04/21/2025

**Mix in Active Rest Days**
🚶‍♀️ Active rest days are just as important as your training days! They help with recovery and keep you moving.
💡 Tip: Try a light walk, yoga session, or even stretching on your rest days.

Ready to recover and keep your body moving? DM me to book one-on-one personal training or try the FitCrew App FREE for a month!
Click the link in my bio to get started! 📲

**Track Your Progress, Not Just Your Workouts** 📅 Your fitness journey isn’t just about reps and sets—track how you fee...
04/14/2025

**Track Your Progress, Not Just Your Workouts**
📅 Your fitness journey isn’t just about reps and sets—track how you feel, your energy levels, and your mood.
💡 Tip: Keep a fitness journal to monitor your mental and physical progress.

Ready to see your growth from the inside out? DM me to book one-on-one personal training or try the FitCrew App FREE for a month!
Click the link in my bio to get started! 📲

**Master Your Core** 💪 A strong core supports every movement, from squats to lifting your kids! 💡 Tip: Don’t just do c...
04/07/2025

**Master Your Core**
💪 A strong core supports every movement, from squats to lifting your kids!
💡 Tip: Don’t just do crunches—add exercises like planks, dead bugs, and leg raises to target all core muscles.

Ready to build a solid core? DM me to book one-on-one personal training or try the FitCrew App FREE for a month!
Click the link in my bio to get started! 📲

**Prioritize Mobility** 🧘‍♀️ Make mobility exercises part of your routine. Improved flexibility and joint health preven...
03/31/2025

**Prioritize Mobility**
🧘‍♀️ Make mobility exercises part of your routine. Improved flexibility and joint health prevent injuries.
💡 Tip: Dedicate 5-10 minutes post-workout for hip, shoulder, and ankle mobility stretches!

Ready to keep your body moving pain-free? DM me to book one-on-one personal training or try the FitCrew App FREE for a month!
Click the link in my bio to get started! 📲

**Fuel Your Recovery** 🥗 After a workout, refuel with a mix of protein and carbs. This helps muscle repair and restores...
03/24/2025

**Fuel Your Recovery**
🥗 After a workout, refuel with a mix of protein and carbs. This helps muscle repair and restores energy levels.
💡 Tip: A smoothie with protein powder, berries, and almond butter is a quick, nutrient-packed option!

Ready to fuel your body for recovery? DM me to book one-on-one personal training or try the FitCrew App FREE for a month!
Click the link in my bio to get started! 📲

**Be Kind to Yourself!** 🌟 Progress takes time—trust the journey! 🙏 Don’t compare your progress to anyone else. 🎉 Cel...
03/17/2025

**Be Kind to Yourself!**
🌟 Progress takes time—trust the journey!
🙏 Don’t compare your progress to anyone else.
🎉 Celebrate the effort and every step forward—you’re doing great!

Ready to embrace your journey? DM me to book one-on-one personal training or try the FitCrew App FREE for a month!
Click the link in my bio to get started! 📲

Address

3424 Alabama Street
San Diego, CA
92104

Telephone

+16195409663

Website

Alerts

Be the first to know and let us send you an email when Ashley Lane posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ashley Lane:

Shortcuts

Featured

Share

Category