Flow: Fitness in Striking

09/16/2022

My mantra of the week: "My body, mind, and soul are resilient. They are regenerating. They are upgrading."⁠
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A new era of stability is afoot.⁠
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Avoiding wildfires begets megafires.⁠
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Repressed emotions lead to future upwellings of emotions.⁠
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Overuse of antibacterial soap creates stronger bacteria and a weaker immune systems.⁠
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Dodging social situations out of social anxiety breeds more anxiety.⁠
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Lean into that which is not easy, that which feels unstable, that which haunts you, and realize your resilient nature.⁠
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No matter who you are, or what you're experiencing... you are already resilient. It is your nature. Lean into it. Trust it.⁠

vs

08/01/2020

Link in bio.

06/18/2020

Bloop

06/17/2020

05/06/2020

Relevant flow triggers for waxwood.
1. Intensely focused attention - self explanitory
2. Clear goals - keep it moving, move with its momentum in a way that's gentle on your wrist whatever the skill level.
3. Challenge/skill ratio - self explanatory
4. High consequences (a tree branch to the face is incentive to focus)
5. Rich environment - novelty, complexity, and unpredictability.
6. Deep embodiment - power of the whole body tining in with a task.
7. Pattern recognition
8. Risk taking

05/05/2020

Bloop
?

05/05/2020

Bloop.

04/27/2020

-thing

04/17/2020

This strange version of "free time" has given me plenty of time for dissecting my life and creating new systems that have a quantifiable blah blah blah...

I drink this, immediately p**p, and fast til mid to late afternoon.








Enjoy!
**p