Pukka Pilates & Physical Therapy

Pukka Pilates & Physical Therapy We are a fully equipped Gratz and Contrology studio.

Pukka Pilates & Physical Therapy is an innovative physical therapy & classical Pilates studio with a holistic rehabilitative and fitness approach to whole body health & lifelong wellness.

I used to have pain at night and wake up stiff every morning, and tried different forms of exercises before I found the ...
06/16/2026

I used to have pain at night and wake up stiff every morning, and tried different forms of exercises before I found the ones that worked for me.

I do these 7 Foam Roller Exercises before bed to help me sleep through the night or in the morning if I wake up feeling stiff.

What area gives you the most trouble - low back, mid back, sciatica, hips?

Save this for your next stretch session and share with others who have back pain.

Join our Healthy Back Class on Mondays at 9am PST online via Zoom to learn how to exercise safely and take care of your back.

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Join this fun & educational hour with like-minded teachers, dedicated to their practice and continuing education! Availa...
04/28/2026

Join this fun & educational hour with like-minded teachers, dedicated to their practice and continuing education! Available both online and in-studio.




A much needed holiday after completing both a 2+ year master Pilates program with and a year-long Integrative Nutrition...
03/27/2026

A much needed holiday after completing both a 2+ year master Pilates program with and a year-long Integrative Nutrition program.



Take care of your back! Join us and get back to basics. This is not a stretching class, but a challenging yet safe way t...
02/28/2026

Take care of your back! Join us and get back to basics. This is not a stretching class, but a challenging yet safe way to exercise. Get stronger and less fearful of moving with the watchful eyes of Sharon Manzuk, physical therapist and Pilates teacher.




02/20/2026

Hard working beags deserved a pup cup!




02/13/2026

Super fun lesson with the incredible and the crew + & ! Bonus swag bag too! Topped it off with dinner and margaritas at Hermanito


Address

9855 Erma Road, Suite 132
San Diego, CA
92131

Opening Hours

Monday 8am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 3pm
Saturday 7:30am - 11:30am

Telephone

+18582718800

Website

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