What are the opening hours?

Monday 8am - 12pm 3:30pm - 8pm Tuesday 8am - 12pm 3:30pm - 8pm Wednesday 8am - 12pm 3:30pm - 8pm Thursday 8am - 12pm 3:30pm - 8pm Friday 8am - 8pm Saturday 8am - 12pm

KMF Athletics

Lemon Grove's premier Crossfit gym When you're at KMF we want you to feel like you are at your home away from home. Thank you!

KMF is staffed with trainers dedicated to helping our clients achieve their fitness goals while keeping safety a top priority. KMF CrossFit, Lemon Grove, CA is helping fuel a revolution in fitness based on the pursuit of functional movement and measurements of performance, not anatomy. We are a 6,000 sqft facility with 4500 sqft of gym space, making us one of the largest Crossfit gyms in Lemon Gro

ve and San Diego, but we're not just a gym, we're a community where Lemon Grove residents can meet people and socialize. It's a diverse community that includes members of our military, full-time moms/dads, police officers, firefighters, business executives, kids, and grandparents. Our staff is comprised of fun, welcoming, and encouraging trainers that are dedicated to promoting a healthier lifestyle. For all inquiries, please email us-do not facebook message.

03/23/2022

Adults call it “working out”. Kids call it “playing”😉

Thank you for all the parents that brought your kids out to hang out with us during this program! We had so much fun. 🙌😁

Thank you Coach Logan for always make it fun and exciting for the kiddos. 🙌

03/14/2022

Who’s ready to get shredded for the Summer ? 🔥🔥

KMF will be having an 8 weeks weight loss competition starting April 4th. 🙌

Weigh-ins: Week of April 4th
Entry fee: $45

This will challenge will have structured teams to keep you accountable during the challenge. We will be holding a one time nutrition class for this competition. 🥦Message us with any questions or concerns!

Sign up sheet will be at the front desk.

03/11/2022

Fit Tip Friday🙌

Willpower is like a muscle. The more you use it, the stronger it gets!

03/07/2022

Congratulations JC on being February’s Member Of The Month!!🎉
Jc is without a doubt one of our most hardest working members Each day he comes to class with an attitude ready to get after the day's training sesh. We are extremely proud of all the hard work that he has put in! We appreciate everything that you bring to this gym JC, keep up the good work!!

02/23/2022

‼️Wednesday Reminder ‼️

Exercise is not only changing your body. It changes your mind, your attitude, and your mood🙌

Don’t forget to smile through the pain today 😉👊

02/21/2022

What are you eating for lunch today ?🌯

Check out this creamy chicken wrap 🤤

02/15/2022

“Your body can stand almost anything. It’s your mind that you have to convince.”🙌

02/06/2022

Hey everyone! Come out and cheer on our athletes, Courtney & Alejandro! 🔥

This upcoming Saturday, February 12th at 8 AM Courtney an Alejandro will be competing🙌

Where: Outlier CrossFit
Time: Competition starts at 8AM

02/02/2022

Healthy eating is all about balance🫐

🙌 You can still enjoy your favorite foods while dieting!

🔑 Here some tips on how to enjoy your favorite foods:
- Portion your snacks and food before indulging
- Cut back to only one or two times a week. Look forward to it as a treat for yourself. You’ll enjoy it way more.
- Exercise a little longer or increase the intensity of your workout, when you know you’re going to have your favorite foods.
- Add some satiating fruits or vegetables🥦
- If you want your favorite foods, then do not deprive yourself. Enjoy it and get back on track after! 🙌

01/31/2022

Congratulations for being KMF’s October Member Of The Month!!!🎉Tony has shown so much progress since he started coming to KMF! Tony is someone who always gives his best effort in every class that he comes to. Not only does he push himself as an athlete, but he is always determined to make improvements . He comes to class with a positive ready to kill any challenge in front of him👊🏼Keep killing it Tony, we’re happy to have you as an athlete at our gym!!

01/26/2022

Have you worked out today yet?

You’re only one workout away from a good mood.🙌

➡️ Daily exercise can…
• improve mood
• boost energy
• promote better sleep
• aid in weight management
• decrease risks of future health conditions and diseases

01/24/2022

Happy Monday 🙌

Looking to try out some new smoothie recipes ? 🤤

Try out one of these smoothie recipes after your workout !

Share your go-to smoothie recipes below with us 👇🏼

Address

6420 Federal Boulevard
San Diego, CA
91945

Opening Hours

Monday	8am - 12pm
	3:30pm - 8pm
Tuesday	8am - 12pm
	3:30pm - 8pm
Wednesday	8am - 12pm
	3:30pm - 8pm
Thursday	8am - 12pm
	3:30pm - 8pm
Friday	8am - 8pm
Saturday	8am - 12pm

Telephone

+12816353599

Website

http://www.kmfcrossfit.com/

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