Center For Balanced Training

03/22/2023

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03/22/2023

Join us for this exciting training with

03/29/2022

~Workshop~

It’s that time of the year again
☀️🌊🏝⛱🙃
is excited to announce we will be hosting our good friend & fellow handstand lover to teach a special 2 day workshop for both beginners & intermediate/beyond handstand enthusiasts. Come learn & develop your basics in a likeminded training environment.
No experience/NO problem!
We will learn & explore together!
Early bird special ends April 15th!
Limited spaces are available so sign up today. Link to the event in my bio. Can’t wait!!!

06/11/2020

NEW MOVEMENT PROGRAM!!!
We created this program for busy Moms in need of an effective in-home solution for their daily movement/exercise needs. Check it out!!!

You asked for it and here it is!! Our Doctor Mom’s Movement Program is now available! Sign up now and receive 30% off your program. You get 8 movement videos that range from gentle to challenging. So wherever you are in your postpartum healing journey there is a workout for you. Based on feedback from moms you asked for 15-minute sessions so you can pick and choose and combine workouts to fit your schedule.

This program was designed for YOU! To meet your needs and to help support you in your journey of optimal health. I truly believe movement is a form of medicine. And if mamas are not well nourished she’s not able to care for her family as well. So it’s time to focus on your health mama!

Sign up now and join us inside our home! Our sale lasts 7 days only so get in now!!

Can’t wait to hear how you mamas love it!

https://medschoolformoms.com/movementprogram

**COMMUNITY SUPPORT** To demonstrate our support of Black-owned businesses, we are donating 20% of proceeds from this week’s sale. The money will go to four Black women healthcare workers in San Diego County who are making a significant impact for Black families in need. Visit my Instagram page where I will be highlighting these women and to learn more.

03/19/2020

CBT family, it appears the inevitable has arrived, CBT is closing due to the status of COVID-19. Life is a balancing act, and in order to maintain balance in this time we are in, a break is necessary.
All events are cancelled until we resume normal flow. We will reopen again as soon as it is safe to do so!
A variety of virtual services are available in the meantime - DM if interested!
Stay safe everyone! Maintain physical distance, don’t leave the house for anything non-essential, take good care of your bodies, and wash your hands well! 🐒

03/14/2020

Coronavirus update from CBT.
Movement is key for optimal immune function so let’s stay active and be grateful for our small, low volume space!
We are proud to maintain a clean facility and will be upping the hygiene standards of the space for good measure.
Take good care, everyone!

03/10/2020

Doesn’t look stunning on the Lyra?
Did you know she teaches Lyra on Mondays? DM her if you’re interested!
Posted • Not perfectly clean, but here is the combined sequence from yesterday's lyra class. I'm having so much fun with my Monday Lady Crew 💜💫

03/08/2020

BALANCE, BODYWEIGHT & MOBILITY WORKSHOP
Come train with and at CBT
March 27-29
Advanced workshop Friday
Open level workshop Sat-Sun
For more details and to secure your spot, visit link in bio!
It’s going to be an epic balancing weekend! 🙌🏽💪🏽 @ Center For Balanced Training