WexPower Yoga & Fitness

WexPower Yoga & Fitness Power Yoga & Power Yoga Accessories 🙏

09/01/2026

The WexSwing: A WexPower original. 

A full body Kettlebell exercise that powerfully trains rotation, coiled core work, weight transfer, and more.

Applicable to striking and running.

Wind up the KB by swinging it back slightly
Step forward with opposite side leg
Uppercut the KB up as you lunge

On the return, take a step back and swing the KB overhead as you pivot on your feet

Receive the KB on the other end and repeat ad nauseam

And, as always, have fun :)

We're so back 🐉
08/31/2026

We're so back 🐉

08/30/2026

Rotational kettlebell slams — full body force production, not isolation.

The power isn't in your arms. It's hips load, core coils, then whips through to strike — same chain your body uses to throw a punch.

Save this if you train for power, not just size.

08/30/2026

I fell off hard for the better part of a year
I was in a rough spot and couldn’t get out

After regaining some stability, the first thing I did was start training again
I fell so far off, I didn’t realize how bad out of shape I was until I actually started going to the gym again, and seeing my reflection in the mirror

It was quite comical, really
I was having fun with it

For this first photo, I was already kinda on
Maybe one day I’ll post a progress pic from when I had a huge beer gut…
But not this one
This was a measure of what I could accomplish in 30 days

30 days ago, I posted to my story that, now that I have footing again, my transformation would be swift and dramatic

I was right

🐉

08/12/2026

Throwing a kettlebell around
Play time

11/24/2025

Row Variation where you move the whole spine
Holistic movement
Holistic lifting
The spine was designed to move in waves
And you work more of your back this way, in a true pulling fashion

If you're strictly lifting for gains and hypertrophy, this probably isn't the movement for you
But I would rather sacrifice some of my gains if it means getting my whole body to work together
(W)holistically

Just make sure you engage your core to protect your low back, and tuck your tailbone (posterior pelvic tilt) before each rep

You probably won't be able to lift as heavy, but again, that's a sacrifice I'm willing to make

Food for thought
Let me know what you think

02/16/2025

Coiled Core Cable Work: Chest Emphasis
I've been developing my own weight training & movement system
These are todays findings 👨‍🔬

Inspired by and

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