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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 12pm Sunday 8am - 7pm

Sexy-Strong

It's a mindset, an attitude...a way of life. Inspiring others by living with purpose-drive, discipline, conviction. Being Strong is Beautifully Sexy.

Sexy-Strong(tm) is a celebration of the duality of the athletic, feminine form. Powerful, passionate drive tempered by grace, poise and elegance.

04/07/2020

‼️ Happy cuties‼️
Missing the BOOTY-BLASTER machine at the gym??
This exercise is a MUST TRY with just our band & a chair!😱😁
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Training 🔑’s:
✅Place the band about 1/2-1 inch above the knees🦵🏼
✅Align hips at the edge of chair or bench ( any elevated flat surface that supports your upper body will work 🪑)
✅Position knees wide apart and heels pressed together 🐸👐🏻
✅Hold position at the top of each contraction for 1-2 seconds⏳
✅Complete 4 sets of 25 reps 🔥💪🏻
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is still OPEN and has a FULL supply!
Let us know how you’re improvising your workouts at home 😁 we’re here to help you sculpt your BEST 🍑 yet!
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➡️➡️➡️ HAVEN’T ENTERED THE yet?! 👀🦠🏡
***See our previous posts for more details, there’s still time to enter!***
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Not in the area? Order online TODAY! ➡️➡️➡️ www.sexy-strong.com ‼️🔥💪🏽
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03/28/2020

HAVE YOU ENTERED THE ⁉️
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Watch how does it & check out our other posts for more info! There’s still time to enter ⏰⏰⏰
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・・・
SEXY STRONG QUARANTINE CHALLENGE ACCEPTED!!! 💪💪🎀🎀 the last video is the best! 😂😂

02/20/2020

Happy WHEY-BACK WEDNESDAY, Boss Ladies!
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High quality protein is 🔑 to building & maintaining lean muscle 💪🏽🔥 The more active you are, the more you need for optimal performance and recovery.💆🏻‍♀️
Since the body cannot store extra protein, athletes must ingest protein very frequently, which could lead to a CONSTANT search for lean protein sources!🐓🐄🐟
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Another source⁉️LOOK THIS WHEY‼️👀👋🏽
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Sexy-Strong POWER’s WPI formula is manufactured using cutting-edge micro filtration and proprietary cross-flow technology yielding the highest quality, fast-absorbing, and easy-mixing protein STACKED with BCAAs and EAAs
AND with NO SUGAR, FAT OR LACTOSE 🚫🥛
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WHAT DOSS THIS MEAN FOR YOU❓
Our product is specifically tailored to your needs as athletes so you can optimize your training m & maximize your results like the hustling boss lady babe that you are 😍💞💯

Order yours today ➡️➡️➡️
www.sexy-strong.com ‼️🔥💪🏽 ——————————————————————
@ TG The Gym San Diego

01/16/2020

• • • • •
There are lots of questions regarding the new NPC/IFBB Pro League Wellness Division. Please refer to the Official Division Rules on NPC News Online for answers to frequently asked questions. There are also detailed explanations of the Posing & Presentation for this Division.
❗️COACHES AND ATHLETES: It’s important to study these rules and make sure you’re teaching/learning the proper posing for this new division. The posing in the NPC/IFBB Pro League is dictated as follows:
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POSING & PRESENTATION
• Front:
Competitors will face front with one hand on hip, one arm straight down and one leg slightly extended. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards.
• Quarter turn Right:
Competitors will turn slightly facing the judges with right hand on hip and left arm straight down and right leg bent at knee. More like a twisting side pose that Bikini competitors perform. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards.
• Quarter turn Rear:
Competitors will face the rear with lower back arched with glutes pushed back. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards.
• Quarter turn Right:
Competitors will turn slightly facing the judges with the left hand on the hip, right arm relaxed and left leg bent at knee. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards.

04/26/2018

has us crushing on Emily Chang the bikini beauty crushed it to take at her most recent last weekend ! She has made quite the since she began with our and Miss Meriza Ciccone (aka ) and is proof that "where there's a will, there's a way" - you just got to do the WORK!

Thanks for the inspiration Emily and keep on paving that ! Follow her fitness journey

04/15/2018

Representing Team Sexy-Strong® today at Jon Lindsay’s 🏁 Congratulations to all the amazing athletes and the newest physique! Be sure to catch Miss Meriza and Miss Mijal for your next competition - training, supplements, gear, and more!!

#2018

04/14/2018

is when you're still killin' it like Team Sexy-Strong® Kate Morris ... Check out her transformation in progress and get inspired for more as she preps for showtime as an !

( ) ... mixed with a transformation.
First assessment with
VS
Third assessment 💪
Only about 2 lbs difference here but it feels like 5 or 6 to me with how my clothes fit now.
Definitely making the legs smaller and the waist. I see more definition in the shoulders too.
8 weeks to make it come together and then 6 more to make magic happen🙏🏋️‍♀️💕
I wont give up.

04/08/2018

does and she is getting stronger as sees the plates stack up, pushing through her second leg session of the week with Sexy-Strong® head coach Meriza aka ! Check out this clip from her last set of with the Sexy-Strong® B***y Band - thanks for sharing !

( )...
I honestly don’t know what I’m thinking training legs twice a week with my trainer lol, but... I know I am getting much stronger and seeing improvements in my physique already. Here are some 135lb box squats with a resistance band. We did 3 sets of 15 reps, this set was the heaviest and driving up at the top of the squat has made my glutes unbearable to sit on at the moment. Thanks for pushing me and helping me discover that inner athlete.
Top:
Pants:
Weight belt:

***y

04/04/2018

5 months in and almost 4 more to til showtime, Thanda .fit reminds us this with her beautiful smile and that set of abs, just how dedication and hard work can do a body and soul good! Keep up the awesome work Thanda!!

(.fit ...)
My , 5 months in and now 20 weeks out till my first show 😬. Can’t thank my coach for helping me get here and excited for what’s ahead!

04/01/2018

to Team Sexy-Strong® Kate Morris , killing it with some major progression as she makes her way to the pros...
Way to Be Sexy-Strong® !

( ...)
Left photo:
First prep - on my own for food and training (posing help from the beautiful at )-1st and 2nd shows - October 2017
Right photo:
Second prep - first time with a team ( !!!) - 3rd and 4th shows coming up - March 2018
You can only go so far alone.
We all need to work together to get to higher and better places.
Grateful for my and family ❤💪

03/31/2018

is Sexy-Strong® head coach and trainer IFBB Pro Meriza Ciccone demonstrating perfect form in this resistance band ***yBuilding exercisr - Banded Floor Hip Thrust!!

()...
Find a bolted anything to attach band for safety, start with keeping whole body parallel to the ground, seating on your heel, then thrust to the floor and hold, control ur weight going back to 1st position. I use an xxheavy band for resistance. Must try but keep it safe and controlled 😁
🍑

02/09/2018

Sexy-Strong® Meriza Deguzman-Ciccone, the face, body, and heart of Sexy-Strong® keeps her Fit & Lean going with a whole lot of power... Sexy-Strong® POWER!
Sexy-Strong® POWER is premium-grade, pure whey protein isolate that tastes as good as you'll look and feel! Available in delicious flavors: Angel Food Cake, Chocolate Peanut Butter, and Cafe Mocha.

Visit sexy-strong.com and use Meriza's special promo code to get 20% off your next purchase! *****Enter code at checkout: MissMeriza *****

Sexy-Strong® Premier Sports Nutrition for Female Athletes.

Address

San Diego, CA

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 12pm
Sunday	8am - 7pm

Telephone

+18589529813

Website

http://www.sexy-strong.com/

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