Pilates with Rachel

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United States
San Diego, CA
Pilates with Rachel

Personal, private and semi-private Pilates instruction from a seasoned and experienced professional in my home studio.

With many years of teaching and practice experience, I am qualified to train almost any population. I am certified with Body Arts and Sciences Institute, holding my CTTC with dance specialization. Additionally, I am nationally certified through Pilates Method Alliance, and hold my MFA in Dance Choreography from Mills College. I have trained clients to reach fitness goals, relieve pain, find better

alignment, marathoners, professional athletes, professional dancers, and many others. I've worked with many special populations including degenerative disc disease, scoliosis, post-surgery, pre/during and post-natal care, thoracic outlet syndrome, osteoporosis, osteopenia, herniated discs, bulging discs, spinal stenosis and a plethora of other conditions with great success. I look forward to working with you to achieve all of your goals. Initial 30 minute consultation - FREE if you sign up for a package! One on One, A la carte $75
Package Deals 10/$700 or 5/$355
Monthly 2x/week $64 each

09/24/2021

Someone who is a many year client is a bit of a local celebrity in the News this morning! Dr. Chu is a Wellness Pediatrician and speaks about the negative health issues the pandemic had on childhood obesity. The really refreshing part of this local news coverage was the wrap up that Dr. Chu so succinctly stated in an overall message of hope with a simple change of habitual patterns from negative to positive! Take a quick look! Happy Friday!

A new study from the CDC shows the rates of childhood obesity skyrocketed during the Pandemic. ABC 10News Reporter Jared Aarons talks to San Diego pediatricians to find out why, and what parents can do about it.

04/02/2021

I don’t always share the rewards of what I hope I do well, but every once in a while, my day is made brighter by the work I do and that makes my purpose that much sweeter! Sharing one with you and Happy Friday folks!

12/23/2020

Happy Holidays! When in doubt- Plank (or champagne) it out!

11/19/2020

Address

12530 Carmel Creek Road
San Diego, CA
92130

Telephone

+17146575724

Website

http://www.rachelholdt.com/

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