CKO Kickboxing Miramar

01/15/2026

High-protein, seriously delicious, and perfect for refueling after a hard workout. This Hot Honey Beef Protein Bowl is a Tasty Thursday win. 🥊🔥

01/08/2026

Tasty Thursday is serving cozy, protein-packed goodness 🤍 This White Chicken Chili is warm, creamy, and so delicious!

Ingredients:
1 tbsp olive oil • 1 small chopped yellow onion • 2 garlic cloves (or 1½ tsp garlic powder) • 2½ cups low-sodium chicken broth • two 4oz cans diced green chiles • 1½ tsp cumin • ½ tsp dried oregano • ½ tsp paprika • ¼ tsp cayenne • juice of ½ lime • salt + pepper • two 15oz cans great northern beans • 1 cup sour cream or Greek yogurt • 1 cup corn • 2 heaping cups shredded cooked chicken

Toppings: cilantro, shredded cheese, tortilla chips, green onions, avocado

01/07/2026

💪🥊*** MEMBER SPOTLIGHT**** 💪🥊
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Celso!!
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WHY DID YOU TRY KICKBOXING?
1. I’ve been doing martial arts since I was 18 and kickboxing has been the one sport I can stick with and never get tired of
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WHAT IS YOUR PROFESSION?
2. I’m in between jobs right now but I’m looking to go back to school this coming year to be a casino games dealer
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WHAT DO YOU DO FOR FUN?
3. I like to draw, paint and play video games
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MOST USED EMOJI?
4. 😂
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FAVORITE FOOD?
5. Mexican food followed really closely by Filipino food
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FUN FACT:
6. I have dual citizenships in Canada and the US

01/03/2026

STARTIN OFF THE NEW YEAR RIGHT!! 250 CLASSES STRONG!! 💪🥊

01/01/2026

Start 2026 on the right foot! Nutrition is half the battle! Learn it as you continue on your fitness journey!

6 week Nutritional Seminar begins January 7th!! Reserve your spot today at the front desk! Limit spots available!

12/16/2025

12/16/2025

Class Shirts comin in HOTTTTTT!! 🔥

11/27/2025

11/23/2025

🐻TOYS FOR TOTS!!🐻
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NOW ACCEPTING TOY DONATIONS UNTIL DECEMBER 15
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DROP OFF NEW/UNUSED TOYS FOR THOSE IN NEED! ❤️
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TOGETHER, LETS HELP MAKE A CHILDS CHRISTMAS SPECIAL!! ❤️💙