Beardown Equipment

09/10/2015

https://www.facebook.com/robbwolfonline/posts/1008475175850063

09/04/2015

http://www.beardownequipment.com/healthylife/2015/9/4/so-being-healthy-and-fit-are-not-the-best-reasons-to-workout

Full article here at marksdailyapple.com "...Like it or not, research has shown that health isn’t an effective incentive for most people to consistently exercise. In fact, people whose primary aim for exercise is health or weight loss end up investing the least time actually following through. So, i…

09/03/2015

http://www.beardownequipment.com/healthylife/2015/9/3/understanding-sleep-for-optimal-recovery-productivity-by-travis-cooper

Original article here at Catalystathletics.com "...For instance, if you only had 5 total hours to sleep, it would be more ideal to wake up at the end of the REM cycle which should occur at only 4 hours 15 minutes than to wake up at any point between 4 hours 15 minutes and 5 hours since your body w…

09/02/2015

http://www.beardownequipment.com/healthylife/2015/9/2/how-much-rest-is-best-the-impact-of-inter-set-rest-duration-on-performance

by Thomas Hartnett full article here from gymversus.com "...To conclude, in theory, short intervals may be beneficial to hypertrophy, by creating significant metabolic fatigue, and local muscular endurance, by increasing mitochondrial and capillary density, increasing buffer capacity, and promotin…

08/28/2015

http://www.beardownequipment.com/healthylife/2015/8/28/biohacks-from-the-bulletproof-exec

See all of the this month biohacks.... article here "...Kate Unsworth, CEO of the company Kovert, recently conducted a social experiment in digital detoxing. She took 35 CEOs and entrepreneurs and, after letting them get to know each other in a high-end hotel, took their technology away and threw…

08/28/2015

http://www.beardownequipment.com/workout-of-the-day/2015/8/28/82815

Pause Back Squat 3 second pause at bottom of squat 5x5 Friday!!! 15 minute AMRAP: * 200m run * 5 strict pull ups * 5 hang power clean 135/95 * 400m run * 5 pull ups * 5 hang power clean 155/105 * 600m run * 5 chest to bar pull ups * 5 hang power clean 185/115 * 800m run * 5 bar muscle ups * 5 hang…

08/08/2015

08/05/2015

Coming soon!!

08/12/2014

Obsessed is a word the lazy use to describe dedication....

07/22/2014

New Neon T.... Pre order now!!! Very Limited run!!
Ships August 1

http://www.beardownequipment.com/shop/neon-blue-beardown-equipment-shirt

American Apparel 50/50 Neon Blue Orange Logo Limited edition Ships Aug 1

07/22/2014

http://www.beardownequipment.com/healthylife/2014/7/22/crossfit-and-espn-reach-new-deal

It is getting bigger and bigger this "activity" of fitness. Most everyone you ask has heard of it and boxes are popping up all over the place, with no end in sight. From awfulannouncing.com: "ESPN has reached a new deal to televise the CrossFit Games, beginning with an extensive schedule of covera…

06/19/2014

NPFL- National Pro Fitness League

https://www.youtube.com/watch?v=_B-o8zBhL8A

We have another first on Wednesday. The Los Angeles Reign take on the Philadelphia Founders in the first exhibition match ever between two teams. LA Coach Du...