Fitness and Motion

10/26/2023

06/07/2023

CICO: Calories in Calories out!

Trying to lose weight? Calculate your calories in to calories out on a daily or weekly basis. Once you narrow it down. Stick to it for a minimum of 12 weeks.

Whatever weight goal. You’ll achieve it! Now go crush it!

08/30/2021

Which is better? 100% or 1%?

Most people think that when they start a fitness program, and a DIET (ACK how I HATE that word!!) that they need to go ALL IN! They have to stick with a crazy new schedule of daily workouts. That they have to give up all the foods they love and start living on bird food. No exceptions. That it’s ALL IN or nothing.

And how long does that last? A few weeks? So often people make a little slip up, start to feel SO BAD for themselves, binge and give up.

Think about this - progress is so much better than perfection. Progress - getting 1% better each and every day. That is maintainable & sustainable.

08/30/2021

Crush your weight loss or fitness goal in a short time with our Hybrid fitness program and nutrition. Our clients dropped 8-15 Lbs through this program.

This is a short-term program to help you lose those first 8 - 15 lbs of weight in 30 Days. We approach this through key nutrition, training, and coaching.

https://bit.ly/3jsscvl

Crush your weight loss or fitness goal in a short time with our Hybrid fitness program and nutrition. Our clients dropped 8-15 Lbs through this program. This is a short-term program to help you lose those first 8 - 15 lbs of weight in 30 Days. We approach this through key nutrition, training, and co...

08/27/2021

Cheating on exercises can actually benefit you!

For the most part, people think of cheating on exercises as something bad that can damage your joints, tendons, and ligaments.

However, cheating is actually a technique for increased intensity, which was popularized by no one else but Arnold Schwarzenegger!

In training, cheating can be used on certain exercises, AFTER you've reached failure using the proper exercise form.

Essentially, this will allow you to squeeze out another couple of reps, after failure, thus creating greater stimulus for growth and strength development.

Note however that cheating is not really suitable for all exercises.
Here are some, which you can use it with:

1. Barbell curls
2. Dumbbell curls
3. Dumbbell lateral raises
4. Overhead standing barbell press

By using this technique in the correct way, you will be able to create a more powerful stimulus.

Then again, consider that going beyond failure is strenuous, so you should avoid overdoing it!

08/25/2021

Arugula Cheese Salad

If you’ve never prepared anything in the kitchen, this Arugula salad will make you look really good– it’s simply easy and delicious.

08/10/2021

What Is Fitness, Really?

When you hear the word fitness, what probably comes to mind is the gym or the monkey bars in the nearby park.

But is that all there is to fitness, or does it have a deeper meaning that we don’t really understand?

Well let’s start here - If you look at the body objectively, you’ll come to find out that it was built for high performance.

07/28/2021

Join our challenge on August 3rd! CLICK: https://bit.ly/3y1UQZm

07/26/2021

Time to sign up for upcoming challenge on August 3rd! CLICK: https://bit.ly/3y1UQZm