JHamilton Fit

07/21/2023

LAST day to register for the Level Up 14 day fitness challenge! 🚨

Season 6 of the Level Up 14 Day Challenge! This challenge will not only help you get a jump start on your fitness goals but it will help you create long term habits and build lifelong skills! I will be including effective workout programs, nutrition guidance, an exclusive community, and best of all....

07/17/2023

Happy Monday Jhamilton Fit Fam!

We are more than half way through the year and I hope you are crushing all of your fitness and nutrition goals!

Time is ticking, and there are only 5 days left to register for the Level Up 14 Day Challenge! 🌟💪

I appreciate you being part of this community and I want to help you continue to strive for your goals!!

Just like the challenges I’ve ran in the past, you’re going to get

🍗 Personalized nutrition plans
🏆 A community to cheer you on and help you
💪 Workouts that fit your lifestyle
🔥 Best of all, you will be getting one on one access to my professional coaching!

The clock is ticking! Claim your spot in the Level Up 14 Day Challenge and prepare to ascend to new heights. 🚀💪

Ready to secure your spot? Click the link below to register before the gates close:

https://jhamilton.gumroad.com/l/tbbtv

Need support or have any questions about the challenge? I’m here for you! Shoot me a message, and let's make sure you're fully equipped for this incredible journey.

The Best Part!

The challenge is FREE to enter..

All of the above is already an amazing value but just to make sure you have zero excuses on why you shouldn't do this challenge, I am offering $350 in cash prizes to the winners!

Don't put off getting signed up, there are only 5 days remaining!

Hope you have a great day and I a hope to see you inside the challenge!

Jeremy Hamilton
Head Coach - JHamilton Fitness
Instagram -

08/26/2022

Prioritize your goals 💪🏾 💯

04/29/2022

Last day to register! 🚨 me “Level Up” to get started!

04/26/2022

Matt put in major work and the results show!⁣ In 3 months he dropped 33 pounds!

Worried you won't have the time to workout and get the results you desire? Fear not. I will help you progress in your journey even without spending hours at the gym!
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Ready to start your transformation? Hit up my DMs or head to the link in my bio and let's get you the dream body you deserve.

04/19/2022

Down 31 pounds--Richelle dropped the weight despite being an extremely busy dental school student! 🦷🪥

Prior to working with me, Richelle wasn’t motivated to work towards her health goals. The solutions she tried (fasting, going cold turkey, etc.) weren’t sustainable and learning about health and fitness on her own was pretty challenging because she didn’t have the time to design her workouts or meal plans.

“There’s more to your physical appearance than avoiding carbs or rigorous workouts. Fixing my sleep and drinking enough water were just as important!

"I feel a lot more energized now! And I don’t find myself craving food as much/eating sugar.

"My life is pretty good and has boosted my self-confidence. I’ve been getting so many compliments from my peers ever since I came back to campus the last 1-2 weeks.

"I’m at normal BMI, which I haven’t been since high school. I’m making smarter choices with food. I feel really amazing and think I could keep improving! Thanks Jeremy! :)”

Amazing job Richelle 👏🏾👏🏾
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Interested in 1:1 coaching? I'm open for new clients so DM me or head to the link in my bio for more info!

04/15/2022

Busy working so hard that you forgot to eat? 😳

It happens to the best of us. But if you're not seeing progress, undereating could be a factor.

Not eating enough means your body isn't getting the amount of energy it needs to function.

IF YOU GAIN MORE ENERGY, YOU CAN BURN MORE CALORIES! ⚡️

04/14/2022

TRANSFORMATION THURSDAY 👇🏾

When I announced that I would be taking on online clients, Esai messaged me immediately!
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He was serious about making a change. His goals:
➡️ Burn body fat
➡️ Maintain his muscle and strength

He made AMAZING progress within just 3 months of working together!

👉🏾 Lost 15lbs in just 4 WEEKS (and 25lb in 3 months!)
👉🏾 We’ve been able to increase his food intake to keep him full throughout the day! ⁣🍗🥦🍅

PLUS- all his progress was made without having any access to a gym 👏🏾
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If you have similar dedication for yourself and your health journey, these are the types of results YOU can be getting too!

Send me a DM 📥 when you're ready to make the change like he did!

04/11/2022

You don't need hours on hours of training to get results.

Might it help get there faster? Yes. But not having a lot of time to workout should not stop you from reaching your fitness goal. 😤

Spending even just 20-30 minutes a day doing moderate physical activity (aka really getting your sweat on), will still help you in your health journey.

Don't let your long working hours keep you from reaching your full potential 💪🏾

If you need extra guidance to achieve your fitness goals, I'm accepting clients for 1:1 coaching.

Feel free to reach out via DMs 📥 for more info or the link in my bio to apply!

04/07/2022

Cedrick was able to drop 19 pounds in his first 3 weeks of working with me! 🔥🔥

Before training together, he said he could never find the motivation to go to the gym or stay on a good diet. He felt like he was just getting unhealthier as the days went on. 🙁

“I feel more motivated now because I have someone that is there to help me and hold me accountable for eating right and putting the work in the gym. I feel a sense of accomplishment every day I get out of the gym and most of all my mental health is the best it’s been in years.”

Head to the link in my bio or DM me 📥 for more 1:1 coaching info. I can't wait to help you start YOUR transformation!

03/24/2022

Times going by and it’ll be summer time before you know it 👀

Are you ready to improve your physical health, develop better habits, and gain the knowledge to make lasting change (not just for the summer season)??

If so, don’t wait to get started and DM me 📨for online coaching info right now!